Brooks Ghost 18 Trainers - White - Green - Size 8 UK
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Direct-Running UKBrooks Men's Blanc Running Shoes Ghost 18
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Product Information
Full details
The Brooks Ghost 18 is a high-performance, neutral road running shoe designed for adult runners seeking a reliable daily trainer that balances soft cushioning with stable support. Featuring the innovative nitrogen-infused DNA LOFT v3 foam and a durable RoadTack outsole, this shoe excels for long-distance training and casual walking, though its traditional 10mm drop may feel less responsive for runners who prefer minimal, low-profile footwear.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 8 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1104931D183-42 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 a stability shoe?
No, the Ghost 18 is classified as a neutral trainer, designed for runners with normal pronation.
Can I use these for trail running?
They are specifically designed for road surfaces; while they may handle light gravel, they lack the protection and aggressive grip needed for technical trails.
What is the weight of the shoe?
The Brooks Ghost 18 weighs approximately 289.2 grams.
How often should I replace them?
Most trainers should be replaced every 300-500 miles, depending on your running style and surface conditions.
Does this model come in different widths?
While the specific variant listed is a standard width, Brooks typically offers multiple width options for the Ghost series.
What is the heel-to-toe drop?
The Ghost 18 features a 10 mm drop.
Troubleshooting
Feeling pressure on the top of the foot
Try an alternative lacing technique, such as the window lacing method, to relieve pressure on the bridge of the foot.
Excessive wear on the outer heel
This is common for heel strikers; ensure your running surface is flat and consider replacing the shoes once the tread pattern is no longer visible.
Pros and Cons
Pros
- Excellent cushioning for high-mileage comfort
- Highly durable outsole material for road surfaces
- Reliable, neutral platform suitable for most runners
- Breathable upper material for improved temperature regulation
Cons
- 10mm drop may feel too high for some runners
- Not intended for technical trail or cross-country surfaces
- Moderate weight compared to specialized racing flats
Setup, Compatibility & Care
To ensure your Brooks Ghost 18 trainers last as long as possible, follow these maintenance tips:
- Break-in Period: Wear them for short, low-intensity sessions before taking them on long runs to allow the foam to adapt to your foot shape.
- Cleaning: Hand wash with mild soap and cold water. Remove the insoles to air dry separately in a cool, shaded area. Avoid machine washing or drying, as heat can damage the foam properties.
- Storage: Keep your shoes away from extreme heat sources like radiators or direct sunlight, which can cause the midsole cushioning to harden or shrink.
- Rotation: If possible, rotate with another pair of shoes to allow the foam to fully decompress between runs, extending the overall life of the cushioning.