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The Brooks Ghost 18 Trainers are designed for adult neutral runners seeking a reliable, everyday workhorse shoe that balances comfort with performance. Featuring nitrogen-infused DNA Loft v3 foam, this shoe provides a soft and responsive ride suitable for both short training sessions and long-distance road running. While it offers excellent durability and a secure fit, runners who require significant stability or motion control features may find this neutral platform less suitable for their specific biomechanical needs.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 6 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 00779395 |
| Brand | Brooks |
The Ghost 18 is a neutral shoe. If you have flat feet and require significant arch support, you may need a custom orthotic insert or should consult a podiatrist.
No. Machine washing can damage the structural integrity of the upper and the performance of the nitrogen-infused midsole foam.
Typically, running shoes last between 300 to 500 miles depending on your running style, surface, and body weight.
No, the triple jacquard engineered air mesh is designed for maximum breathability and will allow water to penetrate if running through heavy rain or puddles.
While excellent for road running, the cushioning is optimized for forward motion. They are fine for light gym use, but they lack the lateral support required for high-intensity side-to-side training.
Try using the 'runner's loop' or 'lock lacing' technique with the top eyelet to secure the heel more firmly.
Temperature can affect foam; allow the shoe to reach room temperature before running in cold conditions.
Allow mud to dry completely and gently brush it away with a dry, soft-bristled brush before using damp cleaning methods.
To ensure your Brooks Ghost 18 Trainers last as long as possible, follow these guidelines:
