Brooks Ghost Max 3 - Golf Shoes - UK 3
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Product Information
Full details
The Brooks Ghost Max 3 is designed for female runners and walkers who prioritize a soft, protective feel and extra stability during their daily miles. By utilizing high-stack cushioning and a unique rocker-shape geometry, this shoe excels at creating smooth transitions from landing to toe-off. While it provides excellent support for neutral runners, its weight of 313g and maximalist design may feel too substantial for those seeking a minimal, lightweight racing flat.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 3 |
| Accent Colour | Black |
| Shoe Type | Golf Shoes |
| Series | Ghost Max 3 |
| Model Part Number | 00660679 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost Max 3 suitable for overpronation?
This is a neutral shoe. While the broad base provides inherent stability, it does not include aggressive medial posts for corrective support.
Can I use these for marathon training?
Yes, these are designed as high-mileage trainers that offer the protection needed for long-distance training blocks.
What is the weight of this shoe?
The Brooks Ghost Max 3 weighs approximately 313g.
What is the midsole drop?
This model features a 6mm midsole drop.
Is this shoe machine washable?
No, machine washing can damage the adhesive and the structural properties of the midsole foam. Stick to hand cleaning.
Are these shoes true to size?
Brooks generally follows standard athletic sizing, but it is recommended to have about a thumb's width of space between your longest toe and the front of the shoe.
Troubleshooting
Feeling of instability
Ensure the laces are secured snugly to lock the midfoot in place, preventing lateral sliding within the shoe.
Soreness during the break-in period
The rocker profile can change how you engage your calves; try alternating with your old shoes for short periods until your body adjusts.
Debris entering the shoe
Check that the gusseted tongue is properly centered and consider using a 'runner's loop' lacing technique to improve the heel lock.
Pros and Cons
Pros
- Exceptionally smooth transition provided by the rocker profile
- High-stack foam provides significant impact protection
- Stable platform reduces foot fatigue on longer runs
- Versatile enough for both walking and road running
Cons
- Heavier than traditional lightweight trainers at 313g
- Maximalist stack height may reduce ground feel
- Not intended for high-speed interval training or racing
Setup, Compatibility & Care
Because the Ghost Max 3 is a neutral, performance-ready road shoe, no mechanical setup is required—simply ensure you have the correct UK size for your foot. To maintain the structural integrity of the midsole foam, avoid exposing the shoes to high-heat sources like radiators or tumble dryers, as this can compress the cushioning material prematurely. If the uppers become dirty, clean them by hand using a soft brush, warm water, and a mild detergent. Always allow the shoes to air dry naturally by removing the insoles and placing them in a well-ventilated area away from direct sunlight.