Brooks Ghost Max 3 - Trainers - Blue - UK 7

Yes, the high level of comfort and the rocker geometry make them excellent for walking and extended standing.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your weight, running surface, and individual gait.

Yes, the sockliners are removable if you prefer to use your own custom orthotics.

The engineered mesh upper is breathable and designed for airflow; it is not waterproof.

The Ghost Max 3 is a neutral shoe that provides inherent stability through its wide base and balanced platform.

Try adjusting the lacing pattern to provide more room in the midfoot or forefoot; avoid overtightening the laces.

Use the extra eyelet at the top of the lacing system to create a 'runner's loop' or lock-down knot to secure the heel.