Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost Max 3 trainers, follow these guidelines:
- Fit Check: Ensure the size allows for a thumb's width of space in the toe box to prevent nail irritation.
- Break-in Period: Wear the shoes for short, low-intensity walks before jumping into long-distance runs to allow the midsole to conform to your foot.
- Cleaning: Hand wash the uppers using a mild soap and a soft brush. Avoid putting these trainers in a washing machine, as the heat and agitation can damage the foam properties and adhesives.
- Drying: Air dry only. Keep away from direct heat sources like radiators or sunlight to prevent material warping.
- Rotation: Rotate with a different pair of shoes if you train daily; this allows the cushioning to fully recover its shape between uses.