Brooks Ghost Max 3 - Black Navy Acid Lime
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Product Information
Full details
The Brooks Ghost Max 3 is a premium neutral support trainer designed for adult male runners seeking a protective and comfortable experience on the road. Featuring high-stack cushioning and a unique rocker geometry, it provides a smooth transition from landing to toe-off while maintaining a wide, stable base. While these shoes excel at impact protection and stability, their substantial cushioning profile may feel less responsive to runners who prefer a firm, minimal ground feel.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 10.5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Ghost Max 3 |
| Model Part Number | 00654524 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Ghost Max 3 suitable for trail running?
This model is designed primarily for road running. While it can handle light, flat paths, it does not provide the grip or lateral protection required for technical trails.
How long will the cushioning last?
Generally, running shoes like the Ghost Max 3 maintain their structural integrity for 300-500 miles, depending on your running surface and biomechanics.
What is the weight of this shoe?
The Brooks Ghost Max 3 weighs approximately 313g.
Does this shoe provide extra arch support?
It is classified as a neutral support shoe. The stability comes from the broad base rather than a rigid medial post.
Can I replace the insole?
Yes, the provided insole is removable, allowing you to insert custom orthotics if required.
Troubleshooting
Feeling instability or ankle roll
Ensure the laces are tied using the heel-lock method to provide a more secure fit through the ankle and midfoot.
Midsole feeling hard after long use
Foam cushioning requires time to rebound; rotate between two pairs of shoes if you run daily to allow the materials to fully recover.
Pros and Cons
Pros
- Excellent impact protection for joint comfort
- Smooth transition thanks to the rocker shape design
- Broad, stable platform provides confidence on uneven road surfaces
- High-quality cushioning suitable for daily road running
Cons
- Heavier than traditional racing flats or minimal trainers
- High stack height may lack road feel for some runners
- Limited to road-specific surfaces
Setup, Compatibility & Care
Proper setup starts with ensuring you have the correct size; the Ghost Max 3 is available in a wide range of sizes and fits, so choose based on your standard athletic shoe sizing. Ensure the laces are snug enough to secure your midfoot without restricting circulation, allowing for natural foot swelling during long runs.
Care Instructions:
- Cleaning: Use a soft-bristled brush to remove dried mud and dust after each run. For deeper cleaning, use a damp cloth with mild soap.
- Drying: Air dry the shoes away from direct heat sources like radiators or sunlight, which can degrade the midsole foam.
- Storage: Store in a cool, dry place to prevent moisture buildup in the lining.