Brooks Ghost Max 3 - Black/Navy/Acid Lime - Standard - 6.5
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Product Information
Full details
The Brooks Ghost Max 3 is a premium neutral support trainer designed for runners and walkers seeking maximum cushioning and stability during road runs. Its standout benefit is the high-stack, soft midsole paired with a rocker geometry that encourages smooth transitions from heel-strike to toe-off. While it excels in comfort and shock absorption, the added stack height may feel less agile for those preferring a low-profile, minimalist feel.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 6.5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Ghost Max 3 |
| Model Part Number | 00654449 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost Max 3 suitable for flat feet?
It is a neutral support shoe, but its broad base provides inherent stability that many runners with flat feet find comfortable.
What is the weight of the shoe?
The shoe weighs approximately 313g, balancing cushioning with support.
Can I use these for trail running?
These are designed specifically for road running and may lack the grip and protection needed for technical trails.
What is the midsole drop?
The Ghost Max 3 features a 6mm midsole drop.
How often should I replace these shoes?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running surface and body weight.
Are these shoes water-resistant?
No, the materials used are designed for breathability and are not inherently waterproof.
Troubleshooting
Feeling instability on uneven terrain
The Ghost Max 3 is designed for smooth roads. Avoid uneven surfaces to maintain the benefit of the broad base.
Foam feeling compressed
Allow at least 24 hours of rest between runs so the midsole foam can recover its original shape and cushioning properties.
Pros and Cons
Pros
- Excellent impact protection from high-stack midsole
- Rocker geometry creates a smooth transition
- Wide base offers great stability
- Durable design suitable for high-mileage road running
Cons
- Stack height may feel less ground-connected for some
- Heavier than minimalist racing flats
- Not intended for technical trail or off-road use
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost Max 3, avoid wearing them for non-running activities that involve abrasive surfaces like rocky trails. For cleaning, remove surface dirt with a soft brush and clean with mild soap and a damp cloth; avoid putting them in the washing machine or dryer, as heat can degrade the cushioning materials. Ensure you have the correct size for your gait; if you use custom orthotics, the internal space is generally generous enough to accommodate them after removing the factory sockliner. Rotate these with another pair of shoes to allow the foam to fully decompress between runs.