Brooks Ghost Max 3 - Black/Navy/Acid Lime
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Product Information
Full details
The Brooks Ghost Max 3 is designed for neutral male runners seeking a soft, protective experience on the road. Featuring a high-stack midsole and a signature rocker geometry, these trainers provide smooth transitions and enhanced stability for daily training. While they offer excellent impact protection, the increased stack height may feel too bulky for runners who prefer a ground-feel or racing-flat aesthetic.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 11.5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Ghost Max 3 |
| Model Part Number | 00654548 |
| Brand | Brooks |
Extended Product Information
FAQs
Is this shoe suitable for overpronators?
The Ghost Max 3 is classified as a Neutral shoe. While the broad base offers inherent stability, it is not specifically designed as a stability or motion-control shoe.
Can I use these for trail running?
These trainers are designed primarily for road running. While they handle light, well-packed paths well, they lack the aggressive lugs needed for technical trails.
How long should I expect these shoes to last?
Typically, running shoes provide optimal cushioning for 300 to 500 miles, depending on your running style and surface conditions.
What is the weight of the shoe?
The Brooks Ghost Max 3 weighs approximately 313g.
Does the shoe come in different widths?
Brooks often produces standard and wider versions of their popular models, though availability depends on the specific retailer and stock.
Troubleshooting
Feeling instability on sharp turns
The high-stack nature of the shoe is designed for forward momentum; ensure you are taking corners at a moderate pace to accommodate the elevated platform.
Upper material appears dusty or dirty
Gently wipe the mesh upper with a damp cloth or soft sponge using lukewarm water and mild detergent; never submerge in water.
Pros and Cons
Pros
- Excellent impact protection for high-mileage training
- Rocker geometry simplifies the transition to toe-off
- Wide base offers reliable stability
- Durable design suitable for daily road running
Cons
- High stack height lacks ground feedback
- May feel slightly heavy compared to dedicated racing shoes
- Neutral support profile may not suit those needing significant arch correction
Setup, Compatibility & Care
For the best fit, ensure you select your standard UK sizing, as the Ghost Max 3 offers a true-to-size fit for most neutral runners. To care for your trainers, avoid machine washing; instead, remove loose dirt with a soft brush and clean the upper using a damp cloth and mild soap. Air dry the shoes away from direct heat sources to prevent the adhesive and cushioning foam from degrading. If you use custom orthotics, the internal footbed is typically removable to accommodate your specific inserts.