Brooks Ghost Max 3 - Black/Navy/Acid Lime
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Product Information
Full details
The Brooks Ghost Max 3 is designed for adult male runners seeking a protective, high-cushion experience that prioritizes comfort and stability on the road. By combining high-stack soft cushioning with a unique rocker-sole geometry, these trainers facilitate effortless transitions from landing to toe-off while providing a secure, broad base. While the shoe offers excellent impact protection, users should be aware that the high-stack design creates a distinct feel that may take time to adapt to if you are accustomed to low-profile racing flats.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 14 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Ghost Max 3 |
| Model Part Number | 00654579 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Ghost Max 3 suitable for overpronation?
This model is designed for neutral support and does not include extra stability features for significant overpronation.
What is the midsole drop of this shoe?
The Brooks Ghost Max 3 features a 6mm midsole drop.
How much does the shoe weigh?
The shoe weighs approximately 313g.
Can I use these shoes on trails?
The Ghost Max 3 is specifically engineered for road surfaces and may not offer sufficient grip or protection for technical trails.
What is the main benefit of the rocker shape?
The rocker shape helps create a smooth transition from landing to toe-off, which helps reduce fatigue during long runs.
Does this shoe come in different widths?
The Ghost Max 3 series is available in various standard configurations; please check your specific retailer listing for width availability.
Troubleshooting
Feeling of instability during sharp turns
The high-stack height increases the center of gravity; reduce speed on sharp turns and focus on foot placement.
Material showing premature signs of wear
Ensure you are using the shoe strictly for road surfaces as intended; off-road debris can accelerate outsole wear.
Pros and Cons
Pros
- Excellent impact protection from high-stack foam
- Smooth and effortless heel-to-toe transitions
- Stable base suitable for a variety of neutral runners
- Durable design optimized specifically for road surfaces
Cons
- High stack height may feel bulky for speed-focused work
- Requires an adjustment period for those new to rocker geometry
- Not intended for technical trail or off-road use
Setup, Compatibility & Care
To ensure the longevity of your Ghost Max 3, follow these basic care steps:
- Break-in period: Wear the shoes for short, easy walks before committing to a full-distance run to allow your muscles to adapt to the rocker shape.
- Cleaning: Hand wash with mild soap and cold water. Do not submerge completely or machine wash, as this can degrade the foam's structural integrity.
- Drying: Air dry away from direct heat sources like radiators, which can warp the cushioning materials.
- Rotation: If you run daily, rotating between two pairs of shoes allows the foam to recover its compression set, extending the life of the midsole.