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Alexandra Sports£94.99Visit shop Brooks Women's Grey Ghost Max 3 | Harbor Mist/Poppy Seed/Pink - / 9 / Standard
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The Brooks Ghost Max 3 is designed for adult athletes seeking maximum cushioning and comfort during daily training or long-distance running. Utilizing advanced DNA LOFT v3 technology, these trainers provide a plush ride and reliable support, making them an excellent choice for consistent road work; however, users should note that the emphasis on maximum cushioning may feel less responsive compared to lightweight racing flats.
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Female |
| Shoe Size UK | 3 |
| Shoe Type | Trainers |
| Series | Ghost Max 3 |
| Model Part Number | 00727754 |
| Brand | Brooks |
Yes, the DNA LOFT v3 cushioning is specifically engineered to provide comfort and support over long distances, making it a great option for marathon training.
While primarily a road running shoe, the support and stability offered by the design make them versatile enough for general gym use.
You should have approximately a thumb's width of space between your longest toe and the front of the shoe, with a secure but not tight heel fit.
Generally, running shoes like the Ghost Max 3 provide optimal performance for 300 to 500 miles, depending on usage intensity and running surface.
The technical mesh upper is designed for breathability rather than water resistance; they may absorb water if running in heavy rain.
Try adjusting the lacing pattern to relieve tension across the bridge of the foot or ensure the sock thickness is appropriate.
Check your running gait or surface usage; ensure you are rotating your shoes if running daily to allow the foam to decompress.
To ensure the longevity of your Brooks Ghost Max 3, ensure a proper fit by checking for a thumb's width of space in the toe box. The shoes are compatible with standard road running surfaces. For maintenance, keep your trainers clean by wiping away mud or debris with a damp cloth after runs. Avoid using a washing machine, as the heat and agitation can degrade the technical mesh and foam structure. Always allow the shoes to air dry naturally away from direct sunlight or high-heat sources to prevent material warping.
