Brooks Ghost Max 3 Road Running Shoes - Black
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Product Information
Full details
The Brooks Ghost Max 3 is designed for runners seeking maximum underfoot comfort and stability, making it an excellent choice for long road runs and recovery days. Featuring nitrogen-infused cushioning and a rocker-based geometry, this trainer prioritizes a plush, protective landing; however, its high-stack construction may feel too bulky for runners who prefer a firm, ground-feel experience.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 7.5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Ghost Max 3 |
| Model Part Number | 0195394692099 |
| Brand | Brooks |
Extended Product Information
FAQs
What is the weight of the Ghost Max 3?
The shoe weighs approximately 313g.
What is the midsole drop?
The Ghost Max 3 features a 6mm midsole drop.
Is this shoe suitable for trail running?
No, it is specifically designed for road running.
What type of support does this shoe offer?
This is a neutral support shoe designed for runners who do not require extra arch correction.
Can I use my own custom orthotics?
Yes, the provided insoles are removable to accommodate your own orthotic inserts.
How often should I replace these shoes?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and surface conditions.
Troubleshooting
Shoes feeling tight or causing pressure points
Adjust the lacing tension throughout the eyelets. Using a runner's loop or a looser lacing pattern can often resolve pressure on the top of the foot.
Insole sliding during the run
Remove the insole, clean any debris from the footbed of the shoe, and ensure the insole is seated perfectly flat before re-inserting.
Pros and Cons
Pros
- Exceptionally soft and plush cushioning
- Smooth heel-to-toe transitions
- Increased stability from the broad base
- Breathable upper material
- Ideal for recovery and long-distance runs
Cons
- High-stack profile may feel bulky
- Not intended for speed-focused interval training
- Lacks the ground feel of minimalist trainers
Setup, Compatibility & Care
To ensure your Ghost Max 3 lasts, properly secure the lace-up closure to achieve a lockdown fit that prevents mid-run slippage. Because these are neutral trainers, they are compatible with a wide range of running gaits but are best suited for road surfaces.
Care instructions:
- Clean the exterior with a soft brush or a damp cloth to remove dirt and debris.
- Allow shoes to air dry naturally in a cool, shaded place; avoid direct heat sources like radiators or tumble dryers which can degrade the cushioning.
- Remove the insoles occasionally to help the interior lining air out between runs.