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Frasers£109.99Visit shop Adidas Men's Supernova Rise 3 Road Running Shoes - Grey/Iron/Lime - 9 (43.3)
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The adidas Supernova Rise 3 Trainers are built for adult runners seeking a balance of comfort, support, and everyday performance on paved surfaces. Featuring the specialized Dreamstrike+ midsole, these shoes offer a responsive, cushioned experience that reduces impact, though runners needing extreme stability for overpronation may find the neutral platform less corrective than dedicated stability models.
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Male |
| Shoe Size UK | 9 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812318184 |
| Brand | adidas |
Yes, the Supernova Rise 3 is designed as a daily trainer and is suitable for the high-mileage volume required during marathon preparation.
These trainers are engineered for road use. While they handle pavement well, they lack the aggressive lugs and protective plating required for technical trail terrain.
Yes, they generally align with standard sizing. If you prefer extra room for foot swelling during long runs, some users prefer a half-size up.
Dreamstrike+ is designed to be softer and more responsive than standard EVA foams, providing better impact protection.
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and surface conditions.
Adjust the lacing system to use the top eyelet for a 'runner's loop' to secure the heel more effectively.
Feet naturally swell during exercise; try loosening the laces slightly before starting your run to accommodate natural expansion.
Check the tread for embedded pebbles or debris and clean the rubber with a damp cloth to restore traction.
To ensure your Supernova Rise 3 trainers last, always use the laces to achieve a snug but not restrictive fit. For maintenance, remove surface dirt with a soft brush after your run and air dry them naturally away from direct heat sources, such as radiators, which can degrade the midsole foam. If the shoes become damp inside, stuff them with newspaper to wick away moisture. Avoid machine washing or tumble drying, as these processes can damage the adhesive and structural integrity of the mesh and foam components.
