Brooks Ghost 18 - Trainers - White - UK 8

The Ghost 18 is ideal for neutral runners who need a reliable daily trainer that offers a soft, balanced cushioning and smooth ride. It works well for runners of all levels, from beginners to experienced marathoners, for everyday mileage.

It is generally recommended to replace running shoes every 300-500 miles (500-800 kilometers), or when you notice a significant decrease in cushioning or support. This can vary depending on your running style, weight, and the surfaces you run on.

While the durable outsole offers some grip, the Ghost 18 is primarily designed for road running. It may not provide sufficient traction or protection for technical or muddy trail surfaces.

The Ghost 18 features updated details for enhanced comfort, particularly around the ankle and heel, while maintaining the signature soft cushioning and balanced support that the series is known for.

Brooks often offers various width options for their popular models. Check for 'Wide' (2E) or 'Extra Wide' (4E) sizing if you have wider feet, although specific availability may vary.

Clean them by hand using a soft brush or damp cloth with mild soap and cold water. Allow them to air dry completely away from direct heat.

Adjust the lacing system. Ensure you are using the correct size. If persistent, consider if the lacing technique needs modification for your foot shape.

Cushioning naturally degrades with mileage. Consider replacing your shoes after approximately 300-500 miles (500-800 km) of use.

This can indicate your gait or that you are running on abrasive surfaces. Ensure the shoes are used primarily for road running as intended.

Ensure you are wearing appropriate running socks. Check for any friction points and adjust lacing. Break in the shoes gradually if they are new.