Brooks Ghost 18 Sn64 - White - Trainers - UK 9

Yes, the Ghost 18 provides ample cushioning and comfort for long-distance runs like marathons, suitable for neutral runners.

These trainers are primarily designed for road running. The outsole tread and cushioning are optimized for paved surfaces and may not provide adequate grip or protection on trails.

The lifespan of running shoes varies, but it's generally recommended to replace them every 300-500 miles or when you notice significant wear or a decrease in cushioning and support.

The Ghost series is known for its consistent, balanced cushioning and smooth ride, making it a reliable choice for everyday training for neutral runners.

The Brooks Ghost 18 is a neutral running shoe, meaning it does not incorporate specific stability features for overpronation. It is best suited for runners with a neutral gait.

Use a soft brush or a damp cloth with mild soap to clean the exterior. Allow them to air dry naturally away from heat. Avoid machine washing.

This can sometimes occur due to friction between shoe components. Try a light dusting of baby powder inside the shoe or where the sole meets the upper. Ensure laces are tied correctly.

Check lacing for tightness – too tight can cause pressure points, too loose can cause friction. Ensure the correct size and width are selected. Break in the shoes with shorter runs initially.

Cushioning naturally degrades with mileage. If the shoes have significantly exceeded their expected lifespan (typically 300-500 miles), consider replacing them.