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365Rider ES£196.94Visit shop Asics Superblast 3 Green Blue AW26 Unisex Shoes, Size 43,5 - EUR
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The ASICS SUPERBLAST™ 3 trainers are designed for adult runners seeking a versatile shoe for varied training routines, offering maximum lightness and energy return. While they excel in long runs, speed sessions, and recovery workouts, their advanced cushioning might feel slightly responsive for those preferring a very soft feel on recovery days. Key features include advanced FF LEAP™ + FF BLAST™ PLUS cushioning, a trampoline-inspired design for enhanced energy return, and a neutral shoe type suitable for road running. This guide will help you understand and utilize their capabilities.
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Unisex |
| Shoe Size UK | 9.5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-750 |
| Brand | ASICS |
The primary benefit is its combination of maximum lightness and high energy return, achieved through advanced foam technologies and a unique design, making it versatile for various training runs.
This shoe is ideal for adult runners who incorporate a mix of long runs, speed sessions, and recovery workouts into their training and appreciate a lightweight, responsive feel.
A neutral shoe is designed for runners who do not excessively pronate (their foot does not roll inward too much) or supinate (their foot does not roll outward too much) upon landing. It offers balanced cushioning and support.
This design enhances the shoe's responsiveness and energy return. It creates a spring-like effect with each step, promoting a more efficient and natural stride.
Both are advanced cushioning technologies from ASICS. FF LEAP™ is known for its extreme lightness and high energy return, while FF BLAST™ PLUS provides soft cushioning with added responsiveness, working together in the SUPERBLAST™ 3 for an optimal balance.
No, the ASICS SUPERBLAST™ 3 is specifically designed for road running. Its outsole and upper are optimized for paved surfaces and may not provide adequate grip or durability on trails.
The shoe weighs approximately 239 grams, making it a very lightweight option for high-mileage training and performance-oriented runs.
The advanced foams may require a short break-in period. Wear them for shorter runs initially to allow them to adapt to your foot.
This is normal for a high-energy return shoe. For very slow recovery runs, consider a shoe with softer, less responsive cushioning if this feel is undesirable.
Ensure you are running on appropriate surfaces (roads). Heavy friction on abrasive surfaces or improper running form can accelerate wear. Check for any biomechanical issues with a running coach.
Setup:
These trainers require no specific setup beyond ensuring they fit correctly. Lace them up to your preferred tightness before each run.
Compatibility:
Care:
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