ASICS Superblast 3 Trainers - Green - Blue - 7
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Product Information
Full details
The ASICS Superblast 3 is a versatile, neutral-cushioned trainer designed for runners who need a single shoe capable of handling everything from long endurance efforts and daily mileage to faster-paced speed sessions. Featuring a high-stack midsole with advanced energy-returning foams, this shoe provides exceptional bounce and lightweight comfort, though its substantial stack height may feel less stable for runners who prefer a ground-connected feel.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Unisex |
| Shoe Size UK | 7 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-750-405 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the ASICS Superblast 3 suitable for wide feet?
The Superblast 3 features a standard fit. If you typically require wide-width shoes, you may find the upper snug.
Can I use these for trail running?
No, these are specifically designed for road use. The high stack height is not suitable for the uneven surfaces found on trails.
What is the drop of the shoe?
The Superblast 3 has an 8 mm heel-to-toe drop.
Are these shoes stable for overpronation?
The Superblast 3 is a neutral shoe. It does not contain specific medial posting for overpronation control.
How long should the foam last?
While mileage varies based on usage, weight, and surface, the high-quality foams typically provide reliable cushioning for 300 to 500 miles.
Troubleshooting
Shoes feel tight during longer runs
Feet naturally swell during exercise; try adjusting the lacing pattern to provide more room in the forefoot area.
Visible creasing on the midsole
This is a natural characteristic of responsive EVA-based foams under compression and does not indicate a loss of performance or structural failure.
Pros and Cons
Pros
- High energy return from advanced foam technology
- Surprisingly lightweight for a high-stack shoe
- Excellent impact protection for high-mileage runs
- Versatile for both slow recovery and faster training paces
Cons
- High stack height might feel unstable on technical or uneven terrain
- Not intended for trail running
- Limited ground feel due to the significant midsole stack
Setup, Compatibility & Care
To ensure the best performance from your Superblast 3 trainers, ensure you have selected your correct UK adult size. As a neutral road shoe, it does not require special orthotic modifications for most runners. To maintain the life of the foam and outsole:
- Avoid machine washing or tumble drying, as this can degrade the foam density and adhesive integrity.
- Clean off mud and debris after runs using a soft brush and lukewarm water.
- Air dry away from direct heat sources like radiators, which can warp the midsole materials.
- Rotate your shoes if training daily to allow the foam to decompress fully between runs.