ASICS Superblast 3 Trainers - White Orange - Size 11

The ASICS SUPERBLAST 3 is designed for runners who want one shoe for long runs, speed sessions, an...

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365Rider ESASICS Superblast 3 White Orange AW26 Unisex Shoes, Size 46 - EUR
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Product Information

Full details

The ASICS Superblast 3 is a versatile, neutral road trainer designed for runners who need a single shoe capable of handling everything from high-mileage long runs to quick speed sessions and recovery workouts. Featuring advanced dual-foam technology and a trampoline-inspired sole design, it offers a lightweight, high-energy return experience, though its significant stack height may feel less stable for those accustomed to minimal, ground-feel footwear.

All features

Age Groupadult
ColourWhite
GenderUnisex
Shoe Size UK11
Accent ColourOrange
Shoe TypeTrainers
SeriesSuperblast 3
Model Part Number1013A177-101-46
BrandASICS

Extended Product Information

FAQs

Is the ASICS Superblast 3 suitable for marathons?

Yes, its combination of high-stack cushioning and lightweight design makes it an excellent choice for long-distance marathon training and racing.

Does this shoe provide stability for overpronation?

No, the Superblast 3 is a neutral shoe and does not include specific features for correcting overpronation.

Can I use these for trail running?

The Superblast 3 is engineered specifically for road surfaces. The high stack height may be unstable on technical or uneven trail terrain.

How should I clean the white version of this shoe?

Use a soft brush and a mixture of water and mild soap to spot clean the upper. Avoid machine washing to preserve the integrity of the adhesive and foam.

What is the primary difference between this and a standard trainer?

The Superblast 3 uses advanced FF LEAP foam and a high-stack geometry to provide a higher level of energy return and impact protection compared to standard, thinner trainers.

Are these shoes true to size?

Yes, the ASICS Superblast 3 generally fits true to size for most runners, though it is recommended to leave a thumb-width of space in the toe box for comfort.

Troubleshooting

Feeling of instability on uneven surfaces

The high stack height is designed for roads. Avoid trail running and stick to paved, even surfaces to maintain balance.

Midsole foam feels less responsive after high mileage

Check the outsole for wear. While the foam is durable, like all running shoes, responsiveness will naturally decrease as the materials compress over several hundred miles.

Pros and Cons

Pros

  • Exceptionally lightweight relative to its high stack height
  • Versatile enough for both speed work and daily long runs
  • Excellent energy return through advanced midsole foams
  • Comfortable cushioning reduces impact stress on road surfaces

Cons

  • Significant stack height may feel unstable on uneven terrain
  • High profile may not suit runners seeking ground-feel
  • Neutral design does not offer corrective support for overpronation

Setup, Compatibility & Care

To ensure the best performance from your Superblast 3 trainers, ensure you have the correct size for your gait cycle; neutral shoes generally perform best when paired with your standard running sock thickness.

Care Instructions:

  • Cleaning: Wipe the upper with a damp cloth and mild soap. Avoid submerging the shoes in water or using harsh detergents.
  • Drying: Air dry naturally in a cool, shaded area. Do not place them near heaters or in the direct sun, as extreme heat can degrade the midsole foams.
  • Rotation: To extend the life of the cushioning, allow the shoes to fully dry for 24 hours between runs if they become damp.
  • Storage: Keep in a dry, ventilated area away from moisture and direct sunlight.

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