Saucony Guide 19 - Green - 6.5

Most users find the Guide 19 runs true to standard sizing, fitting comfortably with a slight amount of room in the toe box for foot swelling during exercise.

Yes, these are designed as daily trainers and offer enough durability and comfort to support the high mileage associated with marathon training.

The Guide 19 provides moderate stability, which often benefits those with neutral to low arches, but personal comfort may vary.

It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running surface and intensity.

Yes, the insoles are removable, allowing you to insert custom orthotics if required.

Try an alternative lacing pattern, such as skipping the eyelet over the tightest area to relieve pressure.

Switch to moisture-wicking synthetic or merino wool socks rather than cotton, and remove the sockliner after runs to air out.

Remove the insole and ensure there is no trapped debris, or apply a small amount of talcum powder beneath the insole.