ASICS Superblast 3 Trainers - White - Orange - Size 12

The ASICS SUPERBLAST 3 is designed for runners who want one shoe for long runs, speed sessions, an...

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365Rider ESASICS Superblast 3 White Orange AW26 Unisex Shoes, Size 47 - EUR
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Product Information

Full details

The ASICS Superblast 3 is a versatile, high-performance trainer designed for neutral runners who need a single shoe capable of handling everything from long endurance runs to fast-paced speed sessions and recovery workouts. By combining advanced foam technology with a trampoline-inspired geometry, it offers a exceptionally lightweight, responsive ride that maximizes energy return; however, users should be aware that its specialized foam stack height may feel significantly different from traditional low-profile racing shoes.

All features

Age Groupadult
ColourWhite
GenderUnisex
Shoe Size UK12
Accent ColourOrange
Shoe TypeTrainers
SeriesSuperblast 3
Model Part Number1013A177-101-47
BrandASICS

Extended Product Information

FAQs

Is the ASICS Superblast 3 suitable for marathons?

Yes, the combination of lightweight materials and high-energy-return foam makes it an excellent choice for long-distance marathon racing and training.

Does this shoe provide arch support for flat feet?

The Superblast 3 is built as a neutral shoe. If you require significant medial arch support for overpronation, you may need a separate stability insole.

What is the weight of this shoe?

The ASICS Superblast 3 weighs approximately 239g, making it very lightweight for its cushioning class.

Can I use these for trail running?

These trainers are designed primarily for road running. The outsole is not designed for the grip and protection required for technical trails.

How often should I replace these trainers?

Generally, running shoes should be replaced every 400 to 600 kilometers, depending on your running surface and body weight, as the foam will eventually lose its compression properties.

Troubleshooting

Feeling of instability during cornering

Ensure you are lacing the shoe through all eyelets for a secure lockdown, which helps control the foot on the high foam stack.

Outer sole showing premature wear

Ensure you are running on appropriate surfaces; keep the shoe on road or track rather than technical trails to preserve the outsole rubber.

Pros and Cons

Pros

  • Extremely versatile for both speed and long-distance training
  • High energy return makes the shoe feel faster than its weight suggests
  • Lightweight construction minimizes bulk
  • Cushioning setup protects joints on hard pavement surfaces

Cons

  • High stack height may require a brief adjustment period for stability
  • Neutral design may not provide enough support for those with overpronation
  • Premium technology means it is a specialized investment

Setup, Compatibility & Care

To ensure the best experience, wear the shoes with technical running socks to maintain proper fit and moisture management. The Superblast 3 is a neutral shoe, so it pairs best with orthotics only if you have custom inserts that match its neutral platform. For care, avoid machine washing or tumble drying, as high heat can degrade the integrity of the performance foam. Instead, gently wipe the exterior with a damp cloth and mild soap. If the shoes become soaked, remove the sockliner and stuff them with newspaper to air dry slowly in a cool, ventilated area.

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