ASICS Superblast 3 Trainers - Green, Blue - UK 9.5

The ASICS SUPERBLAST™ 3 is designed for runners who combine long runs, speed sessions, and recover...

Best current price£196.94from 365Rider ES

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365Rider ESAsics Superblast 3 Green Blue AW26 Unisex Shoes, Size 43,5 - EUR
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Runners NeedMen's Asics Superblast 3 Shoes
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FrasersAsics Men's Superblast 3 Fast Running Shoes - Yellow/Aqua - 9 (44)
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Sports Direct UKAsics Men's Yellow Superblast 3 Fast Running Shoes in Size 9, Sports Direct
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Lepape EMEAAsics Unisex Vert Superblast 3 Green
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Product Information

Full details

The ASICS SUPERBLAST 3 is a versatile trainer designed for adult runners seeking a shoe that excels across varied training paces and distances, from long runs to speed sessions and recovery jogs. Its key benefit lies in the advanced foam technology and trampoline-inspired design, offering a sensation of maximum lightness and exceptional energy return. A potential caveat for some users might be the 8mm drop, which differs from lower-drop shoes.

All features

Age Groupadult
ColourGreen
GenderUnisex
Shoe Size UK9.5
Accent ColourBlue
Shoe TypeTrainers
SeriesSuperblast 3
Model Part Number1013A177-750-435
BrandASICS

Extended Product Information

FAQs

What type of runner is the ASICS SUPERBLAST 3 best for?

It is ideal for adult runners of all levels who engage in varied training, including long runs, speed sessions, and recovery workouts, and who prefer a neutral shoe with significant cushioning and energy return.

How does the cushioning feel in the SUPERBLAST 3?

The shoe features a combination of FF LEAP™ and FF BLAST™ PLUS foams, providing a plush yet responsive and energetic feel. The generous midsole stack height adds to the overall comfort and impact absorption.

Is this shoe suitable for marathon running?

Yes, the SUPERBLAST 3's lightweight design, ample cushioning, and high energy return make it an excellent choice for marathon training and race day.

Can I use these shoes for trail running?

The SUPERBLAST 3 is optimized for road surfaces. While it might handle very light, well-groomed trails, it is not designed for technical or rugged off-road terrain where a more aggressive outsole grip and protection would be needed.

What is the drop of the ASICS SUPERBLAST 3?

The shoe has an 8mm heel-to-toe drop.

How should I clean my SUPERBLAST 3 trainers?

Clean them by hand with cold water and mild soap. Avoid using washing machines or dryers. Allow them to air dry completely away from direct heat.

What is the weight of the ASICS SUPERBLAST 3?

The shoe weighs approximately 239 grams.

Troubleshooting

Shoes feel too tight or uncomfortable

Ensure you have selected the correct UK size. Consider wearing thinner running socks or breaking in the shoes over several shorter runs.

Reduced energy return over time

The foams may have compressed. Ensure the shoes are clean and dry. If the issue persists after significant mileage, it may be time to consider replacing the shoes.

Slipping on wet surfaces

The outsole grip may be reduced on very wet or slick surfaces. Exercise caution and maintain a sensible pace in such conditions.

Pros and Cons

Pros

  • Exceptional energy return for a responsive feel.
  • Remarkably lightweight for reduced fatigue.
  • Versatile enough for various types of runs.
  • Comfortable cushioning suitable for long distances.
  • Durable construction for consistent performance.

Cons

  • The 8mm drop may not suit runners accustomed to zero or low-drop shoes.
  • Higher price point may be a consideration.
  • The plush cushioning might feel less stable for very lightweight runners on uneven terrain.
  • Best suited for road running, less ideal for trails.
  • Requires a break-in period for some users to fully adapt.

Setup, Compatibility & Care

Setup:

The ASICS SUPERBLAST 3 is ready to wear straight out of the box. Ensure you have the correct UK size for optimal fit and comfort.

Compatibility:

  • Surface: Primarily designed for road running. Use on treadmills is also suitable.
  • Gait: Best suited for runners with a neutral foot strike.

Care:

  • Cleaning: Hand wash with cold water and mild soap. Avoid machine washing or drying, as this can damage the materials and adhesives.
  • Drying: Air dry the shoes away from direct heat sources like radiators or sunlight. Stuffing with newspaper can help absorb moisture and maintain shape.
  • Storage: Store in a cool, dry place when not in use. Avoid prolonged exposure to extreme temperatures.
  • Rotation: For maximum longevity and performance, consider rotating the SUPERBLAST 3 with another pair of running shoes.

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