Best current price£65.00from very.co.uk
Shopping.co.uk recommended and popular offers
very.co.uk£65.00Visit shop Adidas Women'S Running Supernova Rise 3 Trainers - Blue
Visit shop
Frasers£92.00Visit shop Adidas Women's Supernova Rise 3 - Aqua/White/Met - 4 (36.7)
Visit shop16 offers from £65.00 - £129.99
View price history by clicking the chart icon.
The adidas Supernova Rise 3 Trainers are engineered for dedicated female runners seeking a balance of comfort and responsive performance. Featuring the signature Dreamstrike+ midsole, these trainers provide excellent cushioning and stability for daily training or marathon preparation; however, users should note they are optimized specifically for road running and may not be suitable for technical trail terrains.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Supernova |
| Model Part Number | 4068818219201 |
| Brand | adidas |
The Supernova Rise 3 features adaptive cushioning and heel support that can accommodate various foot shapes, though runners with severe overpronation may still require custom orthotics.
While designed primarily for running, their stable base makes them suitable for light gym use, such as treadmill workouts or strength training, provided you aren't doing heavy lateral movements.
Generally, running shoes like the Supernova Rise 3 should be replaced every 300 to 500 miles, depending on your running surface and individual weight.
Yes, the standard lacing system allows you to replace the laces with any performance running lace of your choice if you prefer a different length or tension style.
The shoe offers neutral support with an emphasis on cushioning and anatomical alignment, which provides a supportive feel for most runners.
Adjust the lacing tightness specifically at the midfoot and ensure the heel is properly seated in the back of the cup; if discomfort persists, try a different sock thickness.
Use a soft-bristled brush to gently clear small stones or pebbles from the tread grooves after your run to maintain maximum grip.
To ensure the longest lifespan for your Supernova Rise 3 trainers, start by ensuring the correct size, specifically looking for a thumb-width of space between your longest toe and the front of the shoe. For daily care, remove the insoles after particularly sweaty runs to allow them to air dry separately, which helps prevent odor buildup. Clean the exterior by gently wiping with a soft, damp cloth and mild soap; avoid machine washing or tumble drying, as high heat can damage the midsole foam and adhesives. Store in a cool, dry place away from direct sunlight when not in use.
