adidas Supernova Rise 3 - Trainers - UK 7

The Supernova Rise 3 is best suited for everyday road running and regular training. Its cushioning and support make it ideal for logging daily mileage and longer runs.

Dreamstrike+ is formulated for increased comfort and energy return, providing a balance of softness and responsiveness suitable for daily training, differentiating it from firmer, more performance-oriented foams found in race shoes.

The Primeweave upper is designed for an adaptable and softer fit, which may accommodate a range of foot widths. However, for significantly wide feet, it's recommended to try them on if possible.

The Supernova Rise 3 has a heel-to-toe drop of 8mm (stack height 35mm in the heel and 27mm in the forefoot).

The Supernova Rise 3 trainers weigh approximately 230 grams in a UK women's size 5.5.

While they offer good comfort, the Supernova Rise 3 is optimized for linear motion like running. For gym workouts involving lateral movements or heavy lifting, dedicated training shoes might be more appropriate.

The Lightraxion outsole is designed for durability and lightweight traction, similar to that used in adidas' premium and race-day shoes, offering a good balance for regular road running.

Loosen the laces and re-tie them, ensuring not to overtighten. Adjust the lacing pattern if needed. Ensure you have the correct size and width.

While the Dreamstrike+ midsole is durable, cushioning can naturally decrease with high mileage. Consider replacing the shoes after significant use (typically 300-500 miles).

The Lightraxion outsole offers good traction, but performance on very slick or wet surfaces can vary. Ensure the outsole is clean from debris. For extremely wet conditions, consider shoes with more aggressive tread patterns.

The Primeweave upper is designed to be adaptive. If it feels restrictive, ensure laces are not too tight. Break-in period may be required for some users; consistent wear will help the material conform to your foot.