adidas Supernova Rise 3 Trainers - Blue - 9.5
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Product Information
Full details
The Adidas Supernova Rise 3 Trainers are designed for passionate adult female runners who prioritize a balance of soft cushioning and reliable stability. Featuring the advanced Dreamstrike+ midsole and a breathable Primeweave upper, these trainers offer a premium fit that adapts to your stride, making them an excellent choice for everything from gentle jogs to long-distance marathons, though runners who prefer a rigid, minimalist feel may find the plush cushioning too soft for their specific needs.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 9.5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KK4196 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Supernova Rise 3 is designed for distance runners and provides the cushioning necessary for long-mileage training.
Can I use these for trail running?
These are primarily designed for road and paved surfaces. While they offer good grip, they are not intended for rugged, technical trail terrain.
How should I clean the Primeweave upper?
Use a soft brush to remove loose dirt and a damp cloth with mild soap for spots. Do not use a washing machine or dryer.
Is the sizing consistent with other Adidas models?
Yes, the Supernova Rise 3 generally fits true to size for standard adult sizing.
What is the primary benefit of the Lighttraxion outsole?
The Lighttraxion outsole is designed to follow the natural anatomy of the foot, ensuring reliable grip and stability during the transition phase of your stride.
Troubleshooting
Feeling of slipping at the heel
Try the 'runner's loop' lacing technique to lock your heel more securely into the anatomical heel zone.
Upper material showing signs of dirt
Use a soft-bristled brush to gently remove surface dirt, then wipe with a lightly dampened cloth.
Cushioning feeling compressed after many miles
Rotate your running shoes with another pair to allow the midsole materials to recover their shape between sessions.
Pros and Cons
Pros
- Excellent balance of cushioning and stability
- Highly breathable upper material
- Anatomically designed heel for personalized comfort
- Durable outsole provides reliable traction
- Lightweight construction reduces fatigue
Cons
- May feel too soft for runners who prefer ground-feel
- Premium materials require regular care to maintain breathability
- Performance focus may not suit casual lifestyle use as well as dedicated training
Setup, Compatibility & Care
To ensure the longevity of your Supernova Rise 3 trainers, proper care is essential. The Primeweave upper should be cleaned using a soft brush to remove dust and debris after each run. For deeper cleaning, use a damp cloth with mild soap; avoid submerging the shoes in water or using a washing machine, as this can degrade the midsole cushioning properties. Ensure the shoes are air-dried in a well-ventilated area away from direct sunlight or heat sources. Because the shoe features specific anatomical zones, ensure the laces are adjusted to support your midfoot without restricting circulation, allowing the upper to move naturally with your foot.