Adidas Supernova Rise 3 - Blue - 4.5
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Direct-Running UKAdidas Women's Bleu Running Shoes Supernova Rise 3
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Product Information
Full details
The Adidas Supernova Rise 3 is a high-performance trainer designed for adult female runners seeking an optimal balance of comfort, stability, and responsiveness. Featuring the innovative Dreamstrike+ midsole and a breathable Primeweave upper, these shoes excel during long-distance training and daily runs, though the specialized heel strike zone may require an adjustment period for runners with highly specific gait requirements.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 13XZK |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Supernova Rise 3 is designed for high-mileage road running and offers the necessary cushioning and support for long-distance training.
What is the midsole drop of this shoe?
The shoe features a 7 mm midsole drop.
Can I use these for trail running?
These shoes are optimized for road surfaces. While they offer good grip, they are not designed for technical trail conditions.
How should I clean the Primeweave upper?
Clean the upper using a soft cloth and mild soap. Avoid soaking the shoes and never use a washing machine.
Is this model suitable for neutral runners?
Yes, the design provides balanced support that works well for neutral runners as well as those needing moderate stability.
Troubleshooting
Feeling of slipping in the heel
Try a runner's loop or 'lock-down' lacing technique to secure the midfoot and heel more effectively.
Accumulated dirt on upper
Use a damp, soft cloth with a mild detergent and gently dab the fabric; do not scrub aggressively to avoid damaging the woven fibers.
Pros and Cons
Pros
- Excellent balance of soft cushioning and stability
- Highly breathable upper material ideal for long runs
- Durable outsole providing consistent traction
- Engineered for natural foot-strike alignment
Cons
- Performance optimized for road running rather than trails
- Specific heel geometry may not suit all gait mechanics
- Limited to adult sizing options
Setup, Compatibility & Care
Before your first run, ensure the laces are snug but not restrictive to allow for natural foot swelling during exercise. These shoes are designed for road use; avoid excessive exposure to muddy trails, which can clog the outsole. To care for your trainers, avoid machine washing or drying, as this can degrade the foam and adhesive. Instead, remove surface dirt with a soft-bristled brush and clean the outsole with a damp cloth. Allow the shoes to air dry naturally away from direct heat sources like radiators to preserve the integrity of the cushioning materials.