Best current price£128.48from Direct-Running UK
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Direct-Running UK£128.48Visit shop Adidas Women's Bleu Running Shoes Supernova Rise 3
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Freemans£135.00Visit shop Adidas Performance Wonder Blue Supernova Rise 3 Running Trainers
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The Adidas Supernova Rise 3 is a high-performance trainer designed for adult female runners seeking an optimal balance of comfort, stability, and responsiveness. Featuring the innovative Dreamstrike+ midsole and a breathable Primeweave upper, these shoes excel during long-distance training and daily runs, though the specialized heel strike zone may require an adjustment period for runners with highly specific gait requirements.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 13XZK |
| Brand | adidas |
Yes, the Supernova Rise 3 is designed for high-mileage road running and offers the necessary cushioning and support for long-distance training.
The shoe features a 7 mm midsole drop.
These shoes are optimized for road surfaces. While they offer good grip, they are not designed for technical trail conditions.
Clean the upper using a soft cloth and mild soap. Avoid soaking the shoes and never use a washing machine.
Yes, the design provides balanced support that works well for neutral runners as well as those needing moderate stability.
Try a runner's loop or 'lock-down' lacing technique to secure the midfoot and heel more effectively.
Use a damp, soft cloth with a mild detergent and gently dab the fabric; do not scrub aggressively to avoid damaging the woven fibers.
Before your first run, ensure the laces are snug but not restrictive to allow for natural foot swelling during exercise. These shoes are designed for road use; avoid excessive exposure to muddy trails, which can clog the outsole. To care for your trainers, avoid machine washing or drying, as this can degrade the foam and adhesive. Instead, remove surface dirt with a soft-bristled brush and clean the outsole with a damp cloth. Allow the shoes to air dry naturally away from direct heat sources like radiators to preserve the integrity of the cushioning materials.
