adidas Supernova Rise 3 Trainers - Green - Cyan - 5
Best current price£109.99from Frasers
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Sports Direct UKAdidas Women's Green Supernova Rise 3 in Size 5, Sports Direct
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Adidas Women's Green Supernova Rise 3 in Size 5, Sports Direct£4.99 delivery£109.99Visit shop →
Direct-Running UKAdidas Women's Gris Running Shoes Supernova Rise 3
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Lovell Sports UKAdidas Women's Grey/Aqua Supernova Rise 3 Road Running Shoes - 5 (38)
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Product Information
Full details
The adidas Supernova Rise 3 is designed for adult female runners looking for a reliable daily trainer that prioritizes comfort and impact absorption. It is an excellent choice for those seeking a smooth ride during regular road training sessions, though runners looking for a lightweight racing shoe may find it slightly bulkier due to its focus on maximal cushioning.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 5 |
| Accent Colour | Cyan |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812318238 |
| Brand | adidas |
Extended Product Information
FAQs
Are these suitable for marathon training?
Yes, the Supernova Rise 3 is designed for daily training and provides enough support and cushioning for long-distance efforts.
Can I put these shoes in the washing machine?
It is not recommended, as heat and agitation can damage the foam and adhesives. Manual cleaning is safer.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style and surface conditions.
Is this shoe suitable for trail running?
These are optimized for road surfaces; while they can handle light gravel, they lack the specific lugs needed for technical trails.
Do these shoes run true to size?
They generally follow standard adidas sizing, but it is recommended to have at least a thumb-width of space in the toe box.
Troubleshooting
Feeling of slipping at the heel
Try the 'runner's loop' or 'heel lock' lacing technique using the top-most eyelet.
Upper material showing signs of dirt
Use a mild detergent mixed with water and a soft-bristled brush to gently spot clean the mesh.
Feeling too tight across the midfoot
Adjust the lace tension by loosening the mid-section eyelets to allow for more natural foot expansion during runs.
Pros and Cons
Pros
- Excellent impact absorption for joint comfort
- Breathable upper material reduces overheating
- Reliable traction on road surfaces
- Secure fit provided by the lace-up system
Cons
- Not intended for technical trail running
- May feel heavier than minimalist racing shoes
- Specific fit requires accurate sizing for maximum comfort
Setup, Compatibility & Care
To ensure the longevity of your Supernova Rise 3 trainers, follow these guidelines:
- Breaking-In: Wear the shoes for short walks or light jogs to allow the midsole foam to adapt to your foot shape.
- Lacing: Ensure the laces are tightened evenly from the bottom eyelets upward to achieve a secure lockdown without cutting off circulation.
- Cleaning: Wipe away surface mud with a soft brush or damp cloth. Avoid submerging the shoes in water or using high-heat drying methods, which can degrade the cushioning.
- Storage: Store in a cool, dry place away from direct sunlight to prevent the rubber and textile materials from becoming brittle.