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Direct-Running UK£83.51Visit shop Adidas Women's Bleu Running Shoes Supernova Rise 3
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Frasers£92.00Visit shop Adidas Women's Supernova Rise 3 - Aqua/White/Met - 6 (39.3)
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The adidas Supernova Rise 3 Trainers are designed for female runners who prioritize a balance of soft cushioning and stable support during both everyday training sessions and marathons. Featuring the signature Dreamstrike+ midsole and a specialized heel-fit design, these trainers offer high-level comfort, though users should ensure they are sized correctly to take full advantage of the specific heel geometry.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 6 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KK4196 |
| Brand | adidas |
Yes, the Supernova Rise 3 is specifically designed with durable cushioning and support features that make it an excellent choice for marathon training and race day.
Use a soft brush and a damp cloth with mild soap. Avoid abrasive scrubbers that could tear the breathable material.
The Supernova Rise 3 generally follows standard athletic sizing, but we recommend measuring your feet or checking the size guide to accommodate the specific heel fit.
While versatile, these are engineered primarily for forward-motion running. Their cushioning may not provide the lateral stability required for heavy lifting.
It provides a proprietary mix of high-density softness and stability, ensuring your feet stay comfortable without sinking too deep into the foam.
Adjust your lacing technique to ensure the heel is firmly seated in the molded cup without being overly tight.
Check the outsole for debris or excessive wear; if the foam remains compressed, it may be time to transition to a new pair based on total mileage.
To ensure the longest lifespan for your Supernova Rise 3, perform a proper fit check upon purchase. As these are performance-oriented trainers, a snug but not restrictive fit is crucial, especially regarding the molded heel zone. Keep your shoes clean by wiping them down with a damp cloth after particularly muddy or dusty runs; avoid machine washing as it can degrade the cushioning compounds in the midsole. Store your shoes in a cool, dry place away from direct sunlight to prevent the upper materials from fading or cracking. If the insoles become damp, remove them and allow them to air dry separately to maintain freshness.
