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very.co.uk£71.50Visit shop adidas Womens Running Supernova Rise 3 Trainers, Green, Size 5, Women
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The adidas Supernova Rise 3 is a high-performance running shoe tailored for adult runners who prioritize a balance of soft cushioning and stability. Featuring the innovative Dreamstrike+ midsole, this shoe adapts to your unique foot strike to provide a customized, comfortable experience during long-distance marathons or light daily jogs; however, users should be aware that the performance-focused design is best suited for paved surfaces rather than rugged trail terrain.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KK4196 |
| Brand | adidas |
The Dreamstrike+ midsole provides a stable platform that offers moderate support, but those with specific orthotic needs should consult a professional or insert their own insoles.
While excellent for running, the stack height and cushioning are optimized for forward motion; they are stable for light gym work but not intended for heavy lifting.
Typically, the cushioning properties remain effective for 300 to 500 miles, depending on your running surface and body weight.
No, the upper is designed for high breathability, meaning water will pass through if exposed to heavy rain.
Measure your feet at the end of the day when they are at their largest, and ensure there is about a thumbnail's width of space between your longest toe and the front of the shoe.
Ensure the laces are not pulled too tight across the midfoot; allow the midsole foam 2-3 short runs to properly mold to your foot shape.
Try the 'runner's loop' or 'heel lock' lacing technique to increase tension around the ankle collar.
To ensure the longevity of your trainers, follow these maintenance practices. When choosing your size, remember that the Supernova Rise 3 fits true to athletic standards, though wearing your preferred running socks during initial fitting is recommended to ensure correct volume. If the shoes become dirty, gently hand wash them using mild soap and a soft brush; avoid machine washing or tumble drying, as high heat can damage the integrity of the foam cushioning and adhesives. Always allow them to air dry naturally away from direct sunlight.
