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The Brooks Ghost 18 trainers are designed for adult runners and fitness enthusiasts seeking a smooth, balanced ride for daily training sessions. The standout benefit is the inclusion of nitrogen-infused DNA LOFT v3 cushioning, which delivers soft, responsive comfort underfoot. While they provide excellent support, prospective buyers should note that this specific model is optimized for neutral gaits, and the mesh upper is primarily focused on breathability, which may require thicker socks in colder climates.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1204821-B194 |
| Brand | Brooks |
The Ghost 18 is primarily designed for road running. While they perform well on light gravel, they lack the aggressive lugs needed for technical trails.
Generally, running shoes like the Ghost 18 are designed to provide optimal support for 300 to 500 miles, depending on your running style and surface.
It is designed to be 'balanced'—soft enough to provide comfort, but responsive enough that you don't feel like you are sinking into the ground.
Yes, the factory sockliner is removable, allowing you to insert your custom orthotics if required.
No, the mesh upper is designed for breathability, meaning water will pass through if you step in a puddle.
Try adjusting the lacing technique, such as using a window-lacing pattern to relieve pressure on the bridge.
Use the extra eyelet at the top of the lacing system to create a 'runner's loop' for a more secure heel lock.
To ensure your Brooks Ghost 18 trainers last as long as possible, follow these guidelines:
