Puma Deviate Nitro 4 Trainers - Green - 4.5
Best current price£94.64from Direct-Running UK
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Product Information
Full details
The Puma Deviate Nitro 4 is a versatile, high-performance trainer designed for female athletes who need a shoe capable of handling both intensive HYROX competition and high-mileage daily training. Featuring advanced propulsion and cushioning technologies, these trainers provide an energetic ride that helps maintain speed and momentum, though users should be aware that the aggressive foam response may require an adjustment period for those used to softer, less technical shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Shoe Type | Trainers |
| Series | Deviate Nitro 4 |
| Model Part Number | 31415401 |
| Brand | Puma |
Extended Product Information
FAQs
Are these shoes suitable for lifting?
While they provide great stability for functional fitness, they are performance running shoes and should not be used as a replacement for dedicated flat-soled lifting shoes for heavy deadlifts or squats.
Can I use these for long-distance marathon running?
Yes, the NITRO foam cushioning is designed for distance; however, ensure you have completed at least 30-50 miles in them to confirm they work for your specific foot strike.
How should I clean the NITRO foam?
Simply wipe the foam midsole with a damp cloth. Avoid harsh chemicals or soaking the shoes in water, as this can degrade the foam composition.
Do these fit true to size?
The Deviate Nitro 4 generally follows standard athletic sizing; however, since they are performance-oriented, we recommend a thumb's width of space at the front of the toe box.
Is the PWRPLATE visible?
The plate is embedded within the midsole for protection and to optimize the energy return system.
Troubleshooting
Feeling instability in the arch
Adjust the lacing pattern to a 'runner's loop' to secure the heel and improve overall foot lockdown.
Outsole collecting gym floor debris
Use a dry stiff-bristled brush to remove dust and debris from the outsole lugs to restore grip performance.
Pros and Cons
Pros
- Excellent energy return for speed work
- Highly durable for high-intensity training sessions
- Versatile performance for both gym and track
- Lightweight feel without sacrificing stability
Cons
- May require a break-in period for the propulsive plate
- Firmer ride compared to traditional plush trainers
- Designed specifically for performance, not casual walking
Setup, Compatibility & Care
To ensure the longevity of your Puma Deviate Nitro 4, wear them for a few shorter runs before attempting a long-distance race or a full competition. Ensure the laces are tightened evenly to secure the midfoot without restricting blood flow. For care, avoid machine washing; instead, remove loose debris with a soft brush and wipe the mesh upper with a damp cloth and mild soap. Always air-dry away from direct heat sources, such as radiators, to prevent the midsole foam from losing its structural integrity.