Puma Deviate Nitro 4 Trainers - Green - 5.5

Built for consistent road mileage, the Puma Deviate Nitro 4 Trainers deliver a streamlined profile...

Best current price£95.50from 365Rider ES

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7 offers from £95.50 - £159.95

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365Rider ESPuma Deviate NITRO 4 Yellow Black SS26 Women Shoes, Size 38,5 - EUR
£2.99 delivery
£95.50
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FrasersPuma Women's Deviate Nitro 4 Running Shoes - Intense Mint - 5.5 (38.5)
Free delivery in 1–3 days
£125.00
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MyproteinPuma - Women's - Deviate Nitro 4 Running Shoe - 6 - Light Lavender
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£134.99
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The Sports EditPuma Women's X Hyrox Deviate Nitro 4 Running Shoes - Intense Mint/Light Lavender - Uk 5.5 - Green
Free delivery in 1–3 days
£149.50
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Sports Direct UKPuma Women's Green Deviate Nitro 4 Running Shoes in Size 5.5, Sports Direct
£4.99 delivery
£149.99
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Product Information

Full details

The Puma Deviate Nitro 4 Trainers are designed for adult female runners seeking a high-performance shoe for consistent road mileage and tempo training. Featuring advanced NITROFOAM technology and a carbon composite PWRPLATE, these trainers offer exceptional energy return and an efficient stride for athletes who prioritize speed and comfort. While the shoe provides excellent support and traction, users should note the 38mm/30mm stack height, which offers max cushioning but may feel different for those accustomed to minimal, low-stack footwear.

All features

Age Groupadult
ColourGreen
GenderFemale
Shoe Size UK5.5
Shoe TypeTrainers
SeriesDeviate Nitro 4
Model Part Number4070033056813
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for flat feet?

The Deviate Nitro 4 features neutral gait support, making them suitable for most runners. However, those with severe overpronation may prefer a dedicated stability shoe.

How long should these shoes last?

Typically, performance trainers provide optimal support for 300 to 500 miles, depending on your running surface and weight.

Is the upper waterproof?

No, the engineered mesh upper is designed for maximum breathability and is not waterproof.

Can I use these for gym workouts?

While excellent for treadmill running and cardio, the high stack height is less ideal for heavy lateral-movement exercises or lifting.

What is the heel-to-toe drop?

These trainers feature an 8mm heel-to-toe drop.

Troubleshooting

Feeling of slipping at the heel

Try the 'runner's loop' or 'lock lace' technique to tighten the collar around the ankle.

Foam feels stiff in cold temperatures

The foam may require a brief warm-up period at room temperature; it will naturally soften during your run as it warms.

Debris stuck in the outsole

Use a soft brush to dislodge small stones or debris from the PUMAGRIP tread to maintain optimal traction.

Pros and Cons

Pros

  • Significantly lighter than previous models
  • High energy return for tempo and race days
  • Excellent multi-surface traction
  • Breathable and lightweight upper construction
  • Comfortable max-cushioning for long-distance mileage

Cons

  • High stack height might feel unstable for some runners
  • Requires adjustment if used to low-profile shoes
  • Designed primarily for road use, less suitable for technical trails

Setup, Compatibility & Care

The Puma Deviate Nitro 4 features a standard lace-up fastening system, allowing for a personalized, secure fit across the midfoot. Before the first run, ensure the laces are adjusted to accommodate your specific arch height. Since these are performance-oriented shoes, it is recommended to rotate them with other pairs if running daily to allow the foam to decompress. To maintain the life of the upper mesh and outsole, spot clean with a soft cloth and mild soap; avoid machine washing or drying, as high heat can damage the foam properties and adhesive materials.

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