Puma Deviate Nitro 4 Trainers - Green - 5

Built for consistent road mileage, the Puma Deviate Nitro 4 Running Shoes deliver a streamlined pr...

Best current price£94.64from Direct-Running UK

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6 offers from £94.64 - £159.95

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Direct-Running UKPuma Women's Vert Running Shoes Deviate Nitro 4 - X Hyrox
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£94.64
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FrasersPuma Women's Deviate Nitro 4 Running Shoes - Intense Mint - 5 (38)
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£125.00
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MyproteinPuma Women's Light/Lavender X Hyrox Deviate Nitro 4 Trainers - Intense Mint/ - Uk 5
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£134.99
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The Sports EditPuma Women's X Hyrox Deviate Nitro 4 Running Shoes - Intense Mint/Light Lavender - Uk 5 - Green
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£149.50
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365Rider ESPuma Deviate NITRO 4 HYROX Green Yellow AW26 Women’s Running Shoes, Size 38 - EUR
£0.99 delivery
£159.95
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Product Information

Full details

The Puma Deviate Nitro 4 is designed for adult neutral runners looking for a high-performance trainer that balances daily mileage with tempo-ready efficiency. These shoes offer a significant energy return through advanced foam technology and propulsion-focused plate integration, making them an ideal choice for runners aiming to improve their pacing. A primary caveat is that the aggressive stack height and carbon composite plate are optimized for specific stride dynamics, which may require an adjustment period for runners transitioning from minimal footwear.

All features

Age Groupadult
ColourGreen
GenderFemale
Shoe Size UK5
Shoe TypeTrainers
SeriesDeviate Nitro 4
Model Part Number4070033056752
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for neutral runners?

Yes, the Deviate Nitro 4 is designed specifically for neutral runners who do not require extra stability features.

What is the heel-to-toe drop?

The shoe features an 8mm heel-to-toe drop, which is a versatile offset for various striking patterns.

Can I use these on gravel paths?

They are primarily designed for road running, though the PUMAGRIP outsole can handle light, well-maintained paths.

How often should I replace them?

Generally, running shoes lose their primary cushioning properties between 300 to 500 miles, depending on your running surface and body weight.

Are they true to size?

The shoes are designed with a regular fit; if you prefer extra toe room, consider the standard size, but ensure your heel remains secure.

Troubleshooting

Shoes feel tight after a long run

Feet naturally swell during exercise; try loosening the laces mid-run or switching to thinner performance socks.

Feeling discomfort in the arch

Ensure your lacing pattern is not too tight across the midfoot; allow for slight movement to accommodate your specific foot shape.

Slipping on wet surfaces

While PUMAGRIP is high-traction, check for debris or mud in the tread patterns and clean with a soft brush.

Pros and Cons

Pros

  • High energy return from NITROFOAM
  • Excellent traction on multiple road surfaces
  • Propulsive feel during faster runs
  • Breathable and secure upper fit

Cons

  • Higher stack height may feel unstable to some
  • Not intended for trail or rugged terrain
  • Plate technology requires familiarization for some runners

Setup, Compatibility & Care

To ensure the longevity of your Puma Deviate Nitro 4 trainers, follow these maintenance guidelines:

  1. Break-in Period: If you are new to carbon-plated shoes, use them for shorter, easy runs for the first few outings to allow your feet to adapt to the propulsion mechanics.
  2. Cleaning: Remove loose dirt with a soft brush after your run. Wipe the midsole with a damp cloth if needed. Avoid washing machines or dryers, as heat can damage the foam and adhesive.
  3. Drying: Air dry naturally away from direct heat sources like radiators, which can warp the mesh upper or degrade the foam.
  4. Rotation: If you run daily, consider rotating with another pair of shoes to allow the NITROFOAM to fully decompress between sessions, which helps maintain the shoe's responsiveness for a longer period.

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