Puma Deviate NITRO 4 - Grey - UK 6

These shoes are specifically designed for road running and everyday training sessions where a propulsive and energetic ride is desired.

The 8mm drop indicates the difference in height between the heel and the forefoot. This specification generally promotes a more natural foot strike and a smoother transition during the running gait, often suitable for a wide range of runners.

The trainers weigh approximately 250g, making them a lightweight option for runners focused on speed and efficiency.

No, the Puma Deviate NITRO 4 is optimized for road surfaces. Trail running typically requires shoes with more aggressive traction and protective features that these trainers do not offer.

NITRO foam provides a responsive and plush cushioning experience, designed to absorb impact effectively while returning energy to give you a lively and faster feel during your runs.

Yes, the plush cushioning and energetic ride make them suitable for marathon training, especially for runs where you want to maintain a good pace. However, consider alternating with other shoes for variety and to prolong their lifespan.

Clean them by hand using a damp cloth and mild soap, then allow them to air dry. Avoid machine washing or using harsh chemicals.

Ensure you are wearing the correct size and type of running socks. Adjust lacing to achieve a secure but comfortable fit. If the issue persists, consider a different size or model.

The lifespan of cushioning depends on usage. Ensure you are using the shoes for their intended purpose (road running) and avoid excessive wear. If performance significantly degrades, it may be time for a replacement.

The outsole is designed for road traction. While generally good, extreme wet conditions can reduce grip. Run with caution on very wet roads and consider alternative footwear for hazardous conditions.