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The Sports Edit£115.50Visit shop Brooks Women's Ghost Max 4 - White/Rose/Rutabaga - Size: Uk 6
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The Brooks Ghost Max 4 is a neutral road running trainer designed for adult runners who prioritize impact protection and a stable, assisted gait. Featuring high-stack DNA LOFT v3 cushioning, it offers a balanced ride that reduces physical stress during long runs; however, its emphasis on stability and a broad base means it may feel bulkier than traditional speed-focused minimalist shoes.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 6 |
| Shoe Type | Trainers |
| Series | Ghost MAX 4 |
| Model Part Number | 1204851B173 |
| Brand | Brooks |
Yes, the broad base and accommodating fit make it an excellent choice for runners with wider feet or those who use custom orthotics.
It provides inherent stability through its broad base and structured design, rather than relying on heavy corrective posts.
The Brooks Ghost Max 4 has a 6mm heel-to-toe drop, which encourages a more natural landing position.
These are designed specifically for road running and may lack the necessary traction and protection for technical trails.
The shoe weighs approximately 260.8g, balancing protective cushioning with a manageable weight for daily training.
Try using a 'runner's loop' or 'heel lock' lacing technique to secure the midfoot and prevent heel slippage.
Check your running surface; the Ghost Max 4 is designed for road use and may wear faster on abrasive trails or gravel.
To ensure the best performance from your Brooks Ghost Max 4, start by wearing them for short walks to allow the midsole to adapt to your foot mechanics. The shoes are highly compatible with aftermarket or custom orthotics due to the generous interior volume. For care, keep the trainers clean by using a soft brush to remove loose dirt from the outsole and mesh upper. Hand wash with mild soap and cold water only; avoid using a washing machine or dryer, as excessive heat can break down the foam cushioning and damage the adhesives. Always air dry in a well-ventilated area away from direct sunlight.
