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365Rider ES£144.00Visit shop Brooks Ghost Max 4 White Beige AW26 Women’s Running Shoes, Size 44 - EUR
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The Brooks Ghost Max 4 trainers are designed for adult runners and walkers who prioritize maximum cushioning and a stable, protective ride for their daily fitness routine. By utilizing a specialized rocker shape and a wide base, these shoes excel at absorbing impact and facilitating smooth, natural transitions throughout the gait cycle. While the shoes provide exceptional comfort for long-distance efforts and are well-suited for those who use custom orthotics, the increased cushioning stack height may feel too bulky for users seeking a minimalist, low-profile connection to the ground.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 9.5 |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 120485-173 |
| Brand | Brooks |
Yes, the wide base and stable platform provide excellent support for those with flat feet or overpronation.
It is not recommended. Washing machines can damage the adhesives and the structure of the foam; hand cleaning is safer.
Most runners see optimal cushioning performance for 300 to 500 miles, depending on body weight and gait.
No, these are standard trainers designed for breathability, so they are not waterproof.
They are great for cardio and walking, but the high stack height may feel slightly less stable during heavy lateral movements like side lunges.
Try the 'runner's loop' lacing technique to secure the heel more firmly in the collar.
Loosen the laces starting from the bottom eyelets and ensure the tongue is centered and flat.
Bring shoes inside to room temperature before wearing; foam compounds may stiffen slightly in sub-zero conditions.
To get the best performance from your Ghost Max 4, ensure the laces are snug but not constricting, allowing the upper material to adapt to your foot shape. If you use custom orthotics, remove the factory-fitted insoles before inserting your own to ensure the proper volume and fit are maintained. For maintenance, keep your trainers away from high-heat sources like tumble dryers or direct radiators, as these can degrade the cushioning foams. To clean them, use a soft-bristled brush to remove dry mud and a damp cloth with mild soap for localized spots; always air dry at room temperature away from direct sunlight.
