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365Rider ES£144.00Visit shop Brooks Ghost Max 4 White Beige AW26 Women’s Running Shoes, Size 35.5 EUR
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The Brooks Ghost Max 4 is an adult trainer designed for individuals seeking maximum comfort and stability during daily walking or running routines. It features advanced nitrogen-injected cushioning and a stable, wide base, making it an excellent choice for those who prioritize joint protection and smooth transitions; however, its emphasis on high-level cushioning may feel less ground-responsive for competitive speed work.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 3 |
| Accent Colour | Beige |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 1204851B173-355 |
| Brand | Brooks |
Yes, the combination of the wide base and high-level cushioning makes it an excellent choice for individuals who stand or walk for long periods.
The Ghost Max 4 offers a wide base for stability, but it is classified as a neutral trainer. If you require significant corrective support, consult with a podiatrist.
They are suitable for marathon training, particularly for those focusing on long, comfortable runs where impact protection is key.
The Ghost Max series generally uses more cushioning material, leading to a slightly different ride profile compared to the standard Ghost, emphasizing impact reduction.
Typically, you should expect to replace running trainers every 300 to 500 miles, depending on your weight, running style, and the surfaces you use.
Yes, the engineered mesh upper is designed to provide airflow to keep feet cool during use.
Try the 'runner's loop' lacing technique to secure the heel more firmly in the back of the shoe.
Loosen the laces across the bridge of the foot or consider an alternative 'window' lacing pattern to relieve pressure points.
Ensure the outsoles are free from small pebbles or debris caught in the traction pattern.
To ensure the longevity of your Brooks Ghost Max 4 trainers, begin by ensuring the laces are tensioned comfortably across the midfoot without restricting circulation. The shoes are designed specifically for road and paved surfaces; avoid using them on rocky or technical terrain to protect the midsole integrity. To clean, remove loose dirt with a soft brush and wipe the mesh upper with a damp cloth and mild soap. Never machine wash or tumble dry the shoes, as excessive heat can degrade the cushioning foam. Allow them to air dry in a well-ventilated area away from direct sunlight.
