Brooks Ghost Max 4 - Black/Orange - 3.5

The Brooks Ghost Max 4 trainers are designed to offer a comfortable and protective ride. Featuring...

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365Rider ESBrooks Ghost Max 4 Black Orange AW26 Women's Running Shoes, Size 36 - EUR
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Product Information

Full details

The Brooks Ghost Max 4 is a high-performance trainer designed for neutral runners and walkers who prioritize maximum cushioning and joint protection. Featuring nitrogen-infused DNA LOFT v3 technology and a specialized rocker profile, these shoes excel at providing smooth, stable transitions on road surfaces. While the wide base offers exceptional stability, users seeking a highly minimalist or ground-feel experience may find the substantial cushioning profile less responsive than lighter racing shoes.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK3.5
Accent ColourOrange
Shoe TypeTrainers
SeriesGhost Max 4
Model Part Number1204851B026-36
BrandBrooks

Extended Product Information

FAQs

Is the Ghost Max 4 good for flat feet?

Yes, the wide base and stable construction offer excellent support for neutral runners, including those with flatter arches.

Can I use these for gym workouts?

These shoes are optimized for road running and walking. They are not recommended for heavy lifting or lateral movement activities where a flatter sole is required.

How often should I replace them?

Generally, running shoes should be replaced every 300 to 500 miles, depending on your weight, running surface, and gait.

Are they waterproof?

No, the Ghost Max 4 is designed with breathable mesh. They will get wet in heavy rain, though they dry relatively quickly.

What is the weight difference between this and the standard Ghost?

The Ghost Max 4 features significantly more stack height and a different cushioning compound compared to the standard Ghost, resulting in a more protective, 'max-cushion' feel.

Troubleshooting

Foot feels unstable on uneven terrain

The shoe is designed primarily for flat road surfaces; ensure you are using it on even, paved ground for maximum stability.

Feeling pressure on the top of the foot

Try adjusting your lacing technique, such as using a 'window lacing' style to relieve pressure points over the bridge of the foot.

Pros and Cons

Pros

  • Excellent impact protection from nitrogen-infused cushioning
  • Rocker geometry facilitates effortless transitions
  • Wide base provides high levels of underfoot stability
  • Lightweight construction despite the maximalist aesthetic

Cons

  • May feel too bulky for runners who prefer ground feedback
  • Not intended for technical trail or cross-training activities
  • Specific rocker feel may require an adjustment period for some users

Setup, Compatibility & Care

To ensure the longevity of your Brooks Ghost Max 4 trainers, follow these guidelines:

  1. Sizing: Ensure a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during activity.
  2. Break-in: While comfortable out of the box, perform a few short walks before committing to long-distance runs to allow the rocker geometry to sync with your stride.
  3. Cleaning: Hand wash with mild soap and cold water. Never use a washing machine or dryer, as excessive heat can degrade the DNA LOFT v3 foam.
  4. Storage: Keep in a cool, dry place out of direct sunlight to prevent premature hardening or discoloration of the midsole.

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