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The Sports Edit£115.50Visit shop Brooks Women's Ghost Max 4 - White/Rose/Rutabaga - Size: Uk 8
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Amazon£137.97Visit shop Brooks Ghost MAX 4 Running Shoe | Running Shoe
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The Brooks Ghost Max 4 is designed for runners seeking a highly cushioned, stable, and protective road-running experience. It is an excellent choice for those who prioritize impact protection and smooth transitions, though its high-stack construction may feel too bulky for runners who prefer a more minimalist or ground-connected feel. With features like DNA LOFT v3 cushioning and a stable broad base, this trainer is particularly well-suited for daily training and accommodating varied foot shapes or custom orthotics.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 8 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Ghost MAX 4 |
| Model Part Number | 1204851B173 |
| Brand | Brooks |
Yes, the shoe features a broad base and an accommodating internal volume, making it more friendly to varied foot widths compared to standard trainers.
Absolutely. The Ghost Max 4 is specifically designed with extra internal space to accommodate aftermarket orthotic inserts.
Generally, running shoes like the Ghost Max 4 provide optimal cushioning and support for 300 to 500 miles, depending on your running surface and gait.
This model is optimized for road running. While it can handle light gravel paths, the high-stack height may provide less stability on technical or uneven trail terrain.
Use a soft brush and a mixture of mild soap and water to gently scrub the white mesh, taking care not to soak the foam midsole excessively.
Try a different lacing technique, such as the 'window lacing' method, to alleviate pressure on the sensitive tendons across the bridge of your foot.
Use the extra eyelet at the top of the lacing system to create a 'runner's loop' or 'lock-lace' to secure the heel more firmly in the collar.
To ensure the best performance from your Ghost Max 4, ensure the laces are snug but not tight across the midfoot to allow the cushioning to work with your natural arch movement. If you use custom orthotics, remove the existing factory insole entirely before inserting your personal ones, as the shoe is designed to accommodate the extra volume.
For care, avoid machine washing or drying, as this can degrade the specialized foam structure. Instead, spot clean the upper with mild soap and a soft cloth, and allow them to air dry away from direct heat sources like radiators. If the shoes get wet from a run in the rain, stuff them with newspaper to help them maintain their shape and absorb moisture overnight.
