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The Sports Edit£115.50Visit shop Brooks Women's Ghost Max 4 - White/Rose/Rutabaga - Size: Uk 5.5
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The Brooks Ghost Max 4 trainers are designed for adult athletes seeking a blend of superior cushioning and reliable stability for daily running or walking. These trainers excel at providing a smooth, protected ride that minimizes impact on joints, making them an ideal choice for neutral runners and walkers who prioritize comfort over speed. While they offer excellent support, users should be aware that the high-stack cushioning profile may feel less responsive compared to lightweight racing flats.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 00780506 |
| Brand | Brooks |
Yes, the Ghost Max 4 offers a neutral cushioning profile that accommodates a wide range of arch heights.
Yes, the provided insoles are removable to make space for your own medical orthotics.
These are excellent for long-distance training runs due to their superior cushioning, which helps protect legs during high-mileage weeks.
Generally, running shoes should be replaced every 300-500 miles, depending on your weight, running surface, and individual gait.
No, the upper material is designed for breathability and is not inherently waterproof.
Brooks generally maintains consistent sizing across its series; if you have worn a specific size in other Ghost models, it is recommended to stick with that size.
Try the 'runner's loop' or 'heel lock' lacing method to tighten the eyelets near the ankle for a more secure fit.
Spot clean using a mild detergent and a damp cloth; avoid bleach or harsh chemicals that may yellow the material.
Ensure the shoe is not too tightly laced across the midfoot and break them in gradually over 3-5 short walks.
To ensure the longevity of your Brooks Ghost Max 4, proper care is essential. When you first receive the shoes, ensure a 'thumb-width' of space between your longest toe and the front of the shoe to allow for natural foot swelling during activity. For routine maintenance, remove loose dirt after runs using a soft-bristled brush. If the trainers become wet, stuff them with newspaper or a dedicated shoe dryer to help them retain their shape while drying. Avoid machine washing or drying, as high heat can damage the proprietary cushioning foam and adhesives. Replace the insoles if they lose their spring or become compressed, and consider rotating between two pairs of shoes if you train daily to allow the foam to fully decompress between uses.
