Brooks Ghost Max 4 Trainers - Black - 6

The Ghost Max 4 Trainers are built to deliver an ultra-soft, smooth, and highly protective running...

Best current price£115.50from The Sports Edit

Shoe Size UK
Colour
Accent Colour

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3 offers from £115.50 - £144.99

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The Sports EditBrooks Women's Ghost Max 4 - Black/Folkstone/Cyber Peach - Size: Uk 6
Free delivery in 1–3 days
£115.50
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Runners NeedWomen's Brooks Ghost Max 4 Shoes
Free delivery in 1–3 days
£130.46
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Sports Direct UKBrooks Women's Black Ghost Max 4 Road Running Shoes in Size 6, Sports Direct
£4.99 delivery
£144.99
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Product Information

Full details

The Brooks Ghost Max 4 is a neutral running trainer designed for runners who prioritize maximum cushioning and a smooth, assisted transition. Ideal for those seeking comfort and impact protection during daily miles, this shoe excels at reducing fatigue through its high-stack geometry. While the broad base and high cushioning provide exceptional stability, those who prefer a ground-feel or ultra-lightweight racing flat may find the plush ride slightly too detached for high-intensity speed sessions.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK6
Shoe TypeTrainers
SeriesGhost Max 4
Model Part Number195394888836
BrandBrooks

Extended Product Information

FAQs

Are the Ghost Max 4 shoes suitable for trail running?

These are primarily designed for road and paved surface running and do not feature the aggressive lugs required for technical trails.

Can I use these for walking as well as running?

Yes, the GlideRoll Rocker and soft cushioning make them an excellent choice for long-distance walking and daily standing comfort.

Do these shoes offer arch support?

They are built as a neutral shoe. While the broad base provides inherent stability, they do not have specific medial posts for overpronation.

How often should I replace the Ghost Max 4?

Generally, running shoes lose their cushioning efficacy after 300 to 500 miles, depending on your weight, running surface, and gait.

Are they wide enough for custom orthotics?

Yes, the linear last creates increased internal volume, which is specifically designed to accommodate orthotics comfortably.

Troubleshooting

Feeling of heel slippage

Try using the 'runner's loop' or 'lock lace' method with the top eyelet to secure the heel fit.

Midsole foam feels compressed or flat

Ensure you are rotating your shoes to allow the DNA Loft v3 foam at least 24 hours to recover its structure between runs.

Internal irritation or hot spots

Check that your socks are moisture-wicking and thin; the added volume of the shoe may require thicker socks or adjusting lacing tension.

Pros and Cons

Pros

  • Exceptionally soft and comfortable underfoot feel
  • Promotes a smooth and natural running stride
  • Highly accommodating fit for wide feet and orthotics
  • Reduces impact and fatigue on long runs
  • Inherently stable design despite high cushioning

Cons

  • Increased bulk compared to traditional lightweight trainers
  • May feel less responsive for competitive racing or interval training
  • Heavier weight profile due to maximum cushioning stack

Setup, Compatibility & Care

To ensure the best experience with your Ghost Max 4, start by confirming your size in the linear last format; the increased volume usually accommodates standard UK sizing comfortably. If you use custom insoles or orthotics, remove the stock liner before inserting your own to take full advantage of the internal volume.

Care Instructions:

  • Cleaning: Wipe away surface mud with a damp cloth. Avoid submerging the shoes in water.
  • Drying: Air dry naturally away from direct heat sources like radiators, which can warp the cushioning foam.
  • Rotation: Rotate your shoes with another pair to allow the foam to decompress and return to its original shape between runs.

Price History

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