Brooks Ghost Max 4 Trainers - Multicolor - Purple - UK 4
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Product Information
Full details
The Brooks Ghost Max 4 trainers are designed for adult runners and fitness enthusiasts seeking a balance of high-level cushioning and performance. These shoes provide superior comfort through a supportive sole architecture and a highly breathable upper, making them ideal for long-distance runs and intensive daily training sessions. While they offer excellent stability and a personalized fit via a classic lace-up closure, users should note that the maximalist cushioning style may feel different than traditional low-profile racing flats.
All features
| Age Group | adult |
|---|---|
| Colour | Multicolor |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Purple |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 120485 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for high arches?
Yes, the Ghost Max 4 provides significant underfoot support that accommodates various arch types, including high arches.
Can I put these shoes in the washing machine?
No, machine washing can damage the internal structure and foam cushioning. Stick to hand cleaning with a damp cloth.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and intensity.
Are these shoes waterproof?
No, the breathable mesh upper is designed for ventilation and will allow water to pass through if stepped in deep puddles.
Can I use custom orthotics with this shoe?
Yes, the insole is typically removable, allowing you to insert your own custom orthotics if needed.
Troubleshooting
Shoes feel too tight during a run
Adjust the lacing pattern to be looser across the mid-foot to accommodate natural swelling during exercise.
Visible dirt accumulation in mesh
Use a soft-bristled brush to gently remove dried mud; ensure the shoes are completely dry before brushing.
Slippage at the heel
Use the extra eyelet at the top of the shoe to perform a runner's loop (heel lock) to secure the ankle.
Pros and Cons
Pros
- Exceptional cushioning for joint protection
- Breathable material keeps feet comfortable
- Lightweight design prevents drag
- Secure lacing system for a personalized fit
Cons
- Maximalist sole may feel bulky to some runners
- Not intended for high-speed racing competitions
- Requires proper sizing for optimal comfort
Setup, Compatibility & Care
To ensure your Brooks Ghost Max 4 trainers last as long as possible, follow these guidelines:
- Fitting: Ensure you are wearing your standard running socks when testing the fit. The lace-up closure should be firm but not restrictive across the arch of your foot.
- Break-in Period: While these shoes are comfortable out of the box, taking a few shorter walks or runs will help the cushioning mold to your specific gait.
- Cleaning: Remove surface dirt with a soft brush. Use a damp cloth with mild soap for localized stains. Avoid submerging the shoes in water or using a washing machine, as this can break down the adhesives and foam integrity.
- Drying: Air dry only. Keep away from direct heat sources like radiators or tumble dryers, as high heat can warp the sole and damage the mesh.