adidas Supernova Rise 3 Trainers - Blue/Silver - UK 5
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Product Information
Full details
The adidas Supernova Rise 3 trainers are designed for adult female runners seeking comfort, support, and responsiveness for everyday road running and regular training. Their key benefit lies in the Dreamstrike+ midsole, which offers soft cushioning for a smooth ride, but a potential caveat is that the fit might be more adaptable than a locked-in feel for some. Key features include a new Primeweave upper for enhanced breathability and fit, an updated Dreamstrike+ foam for improved comfort and energy return, and the Lightraxion outsole for lightweight, agile traction.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812248184 |
| Brand | adidas |
Extended Product Information
FAQs
Who is the adidas Supernova Rise 3 designed for?
These shoes are designed for adult female runners who engage in everyday road running and regular training. They are ideal for those seeking a balance of comfort and support.
What is the main cushioning technology used?
The primary cushioning technology is the Dreamstrike+ midsole, which offers soft, responsive cushioning to absorb impact and provide a comfortable ride.
How does the upper provide a better fit?
The new Primeweave upper is designed for a softer, more adaptable fit. It features laser perforations for increased airflow and breathability.
What are the key differences from previous Supernova models?
Updates include a refined Primeweave upper for improved fit and breathability, a tweaked Dreamstrike+ foam for enhanced comfort and energy return, and the Lightraxion outsole for better traction.
What is the heel-to-toe drop of these shoes?
The heel offset is 8mm, with a stack height of 35mm in the heel and 27mm in the forefoot.
How should I clean my Supernova Rise 3 trainers?
Clean them using a mild soap and cool water with a soft cloth or sponge. Avoid machine washing and allow them to air dry naturally away from direct heat.
What is the weight of the shoe?
The approximate weight of the shoe is 230g.
Troubleshooting
Shoes feel too tight or loose.
Adjust the lacing. For a tighter fit, ensure laces are snug from the eyelets up. For a looser feel, reduce tension in the midfoot or forefoot lacing.
Reduced cushioning or responsiveness over time.
This is normal wear. The midsole foam will naturally compress with use. For optimal performance, consider replacing shoes after 300-500 miles of running.
Slipping on wet surfaces.
The Lightraxion outsole provides good traction, but extreme wet conditions can reduce grip. Run with caution on very slick surfaces and consider shoes with more aggressive tread for such conditions.
Upper material feels stiff initially.
The Primeweave upper is designed to adapt. Wear the shoes for short periods initially to allow them to break in and conform to your foot shape.
Pros and Cons
Pros
- Excellent cushioning for comfortable long runs.
- Breathable upper keeps feet cool during exercise.
- Responsive midsole provides good energy return.
- Lightweight outsole offers reliable traction.
- Adaptable fit accommodates various foot shapes.
Cons
- May not provide a locked-in feel for those preferring a very snug fit.
- Primeweave upper might be less durable for aggressive trail running.
- Heel landing platform is gender-specific, which may not suit all biomechanics.
- Stack height and heel offset are specific and may not be ideal for all runners.
Setup, Compatibility & Care
Setup:
These are ready-to-wear running shoes. Ensure a proper fit by adjusting the lace-up system to your comfort level.
Compatibility:
Designed primarily for road running. Compatible with standard running socks. Not intended for trail running or intense gym workouts.
Care:
- Cleaning: After runs, gently brush off loose dirt with a soft brush or dry cloth. For deeper cleaning, use a mild soap and cool water with a soft cloth or sponge. Avoid machine washing or harsh detergents, as this can damage the materials.
- Drying: Allow shoes to air dry naturally at room temperature. Stuffing them with paper towels can help absorb moisture and maintain shape. Keep them away from direct heat sources like radiators or sunlight.
- Storage: Store in a cool, dry place when not in use. Avoid prolonged exposure to extreme temperatures.