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Frasers£149.99Visit shop Puma Women's Deviate Nitro 4 Running Shoes - Black/Silver - 7 (40.5)
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The PUMA Deviate Nitro 4 trainers are designed for adult female runners seeking a high-performance, neutral road shoe that balances daily training comfort with race-day propulsion. Featuring advanced NITROFOAM technology and a carbon-composite PWRPLATE, these trainers offer significant energy return and a lightweight feel for steady pacing; however, the max-cushioning profile may feel too firm or elevated for runners who prefer a more minimal ground-feel.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 7 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Deviate Nitro 4 |
| Model Part Number | 4070033053331 |
| Brand | PUMA |
These are primarily designed for road surfaces; while the PUMAGRIP is durable, they lack the lugs required for technical trail terrain.
The Deviate Nitro 4 features an 8mm heel-to-toe drop.
No, this shoe is designed for neutral runners. It does not contain medial posts or components specifically for overpronation.
Typically, road running shoes of this performance level last between 300 to 500 miles depending on usage, running style, and surface.
It is not recommended to machine wash your running shoes, as it can damage the specialized foam and structural adhesives. Hand cleaning is best.
Adjust the lace tension and consider using a runner's loop (heel lock lacing technique) to secure the ankle collar.
Allow the foam to warm up for the first few minutes of your run, or store your shoes indoors at room temperature before use.
Ensure a proper fit by checking that the rounded toe box allows for adequate toe splay without pinching. The lace-up closure allows for a customized lockdown to prevent heel slippage during faster runs. To maintain your trainers, wipe the mesh upper with a damp cloth and mild soap if needed after muddy runs; avoid submerging them in water or using harsh detergents. Always air-dry your shoes away from direct heat sources, such as radiators, as high temperatures can degrade the NITROFOAM midsole properties over time.
