Puma Deviate Nitro 4 Trainers - Black/Silver - 6
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FrasersPuma Women's Deviate Nitro 4 Running Shoes - Black/Silver - 6 (39)
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£125.00
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Lovell Sports UKPuma Women's Black/Silver Deviate Nitro 4 Running Shoes - 6 (39)
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£149.99
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Product Information
Full details
The Puma Deviate Nitro 4 is a high-performance trainer designed for adult runners who prioritize consistent road mileage and efficient energy return. Featuring advanced NITROFOAM technology and a carbon composite PWRPLATE, this shoe provides a responsive, stable platform for both tempo runs and daily training, though its performance-oriented build may feel too firm for runners seeking a highly plush, soft-cushion experience.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 6 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Deviate Nitro 4 |
| Model Part Number | 4070033053324 |
| Brand | PUMA |
Extended Product Information
FAQs
Is the Puma Deviate Nitro 4 good for marathons?
Yes, its combination of energy return and weight efficiency makes it well-suited for long-distance road running.
Can I use these for trail running?
These shoes are designed specifically for road surfaces. The PUMAGRIP offers great traction, but the upper lacks the protective features needed for technical trail debris.
What is the heel-to-toe drop?
The shoe features an 8mm heel-to-toe drop, which is standard for neutral road trainers.
Are these suitable for overpronation?
No, the Deviate Nitro 4 is engineered for neutral gait support and does not include the medial posting required for overpronation control.
How long should I expect these to last?
Depending on usage and running surface, most performance trainers retain their responsive properties for 300 to 500 miles.
Is the sizing true to size?
The shoes are designed with a regular width and a rounded toe box, generally fitting true to standard adult sizing.
Troubleshooting
Feeling of slipping or heel instability
Adjust the lace tightness or try a runner's loop (heel lock) lacing technique to better secure the ankle.
Excessive dirt buildup on the outsole
Use a soft-bristled brush to clear the PUMAGRIP grooves to maintain maximum traction.
Upper mesh feels too tight
Loosen the laces starting from the bottom eyelets to distribute pressure more evenly across the bridge of the foot.
Pros and Cons
Pros
- Significantly lighter than previous generations
- Highly responsive energy return from NITROFOAM
- Excellent traction provided by PUMAGRIP
- Carbon composite plate assists with pace maintenance
- Breathable upper construction for long-run comfort
Cons
- Not intended for non-neutral gait types
- Firm cushioning may not suit those preferring a plush ride
- Limited to road and hard surface usage
Setup, Compatibility & Care
To ensure the longevity of your Puma Deviate Nitro 4 trainers, follow these maintenance guidelines:
- Break-in: While the shoes are ready for use immediately, consider shorter 3-5 mile runs for the first week to allow the mesh upper to adapt to your foot shape.
- Cleaning: Remove loose dirt using a soft brush. For deeper cleaning, use a damp cloth with mild soap. Avoid machine washing or drying, as high heat can degrade the NITROFOAM and the adhesive bonding the outsole.
- Storage: Store in a cool, dry place away from direct sunlight to prevent the upper materials from fading or the foam from compressing prematurely.
- Compatibility: These trainers are best suited for runners with a neutral gait. If you use custom orthotics, ensure they are compatible with the internal dimensions of the shoe before extended use.