PUMA Deviate Nitro 4 Trainers - Black/Silver - 4
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FrasersPuma Women's Deviate Nitro 4 Running Shoes - Black/Silver - 4 (37)
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£125.00
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Lovell Sports UKPuma Women's Black/Silver Deviate Nitro 4 Running Shoes - 4 (37)
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£149.99
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Product Information
Full details
The PUMA Deviate Nitro 4 is designed for female runners seeking a high-performance, lightweight trainer for consistent road mileage and tempo workouts. Its key benefit lies in the combination of advanced NITROFOAM technology and a carbon composite PWRPLATE, providing superior energy return and propulsion; however, users should note that the design is strictly engineered for neutral gait support on road surfaces.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Deviate Nitro 4 |
| Model Part Number | 4070033053300 |
| Brand | PUMA |
Extended Product Information
FAQs
Is the PUMA Deviate Nitro 4 suitable for trail running?
No, these trainers are specifically engineered for road surfaces. The PUMAGRIP is optimized for pavement and asphalt.
What does 'neutral gait support' mean?
It means the shoe is designed for runners whose feet do not roll excessively inward (overpronation) or outward (supination) when landing.
How long should these shoes last?
Typically, performance running shoes like these last between 300 to 500 miles, depending on the runner's weight, gait, and running surface.
Can I replace the insole with custom orthotics?
Yes, the provided insole is removable, allowing you to insert your own custom orthotics if necessary.
Does the PWRPLATE make the shoe feel rigid?
The carbon composite plate provides a firm, snappy feel designed for speed, which may feel different from traditional soft-foam trainers.
Are these shoes true to size?
The Deviate Nitro 4 generally runs true to standard athletic sizing, but it is always recommended to ensure you have a thumbnail's width of space at the toe.
Troubleshooting
Feeling discomfort or pressure on the top of the foot
Loosen the laces across the midfoot to allow the engineered mesh to expand and reduce tension.
Slipping inside the shoe during fast turns
Use a runner's loop (heel lock lacing technique) to secure the ankle area and prevent heel slippage.
Foam feels stiff in cold temperatures
Allow the shoe to reach room temperature before running, as extreme cold can temporarily alter the foam density.
Pros and Cons
Pros
- Significantly lighter than previous generations
- Excellent energy return from NITROFOAM
- Highly durable and reliable multi-surface traction
- Streamlined fit ideal for tempo training
Cons
- Not suitable for runners requiring heavy stability support
- Limited to road running surfaces
- Performance focus may feel too firm for casual walking
Setup, Compatibility & Care
The Deviate Nitro 4 features a standard lace-up closure allowing for a customizable lockdown. Ensure the laces are tightened evenly across the bridge of the foot to leverage the engineered mesh upper's stability. Regarding compatibility, this model is designed for a neutral gait; it is recommended to consult a gait analysis if you require arch support or motion control. To care for your trainers, wipe down the outsole with a damp cloth after runs to maintain grip, and allow the shoes to air dry naturally away from direct heat sources to preserve the integrity of the NITROFOAM midsole.