Brooks Ghost 18 Trainers - Black - Size 9
Best current price£119.95from 365Rider ES
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for runners and walkers seeking a soft, dependable, and smooth ride for daily use. Featuring advanced nitrogen-infused cushioning and a refined, adaptive upper, this shoe excels at providing comfort and shock absorption for a variety of foot shapes, though it is specifically optimized for road surfaces rather than technical trail terrain.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 9 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 00779296 |
| Brand | Brooks |
Extended Product Information
FAQs
Are the Brooks Ghost 18 shoes good for long-distance running?
Yes, they are designed to handle high weekly mileage with durable cushioning and a smooth, stable ride.
Can I use these for gym workouts?
While excellent for walking and running, they are primarily neutral road shoes; they may lack the lateral stability required for heavy side-to-side gym movements.
How often should I replace the Ghost 18?
Generally, running shoes like the Ghost 18 should be replaced every 300 to 500 miles, depending on your running surface and body weight.
Are these shoes waterproof?
No, the Ghost 18 features an engineered mesh upper designed for maximum breathability rather than water resistance.
What is the primary difference between this and previous Ghost models?
The Ghost 18 features an updated engineered mesh upper for improved fit and a refreshed outsole design for enhanced durability.
Do these provide arch support?
The Ghost 18 is a neutral shoe, meaning it is designed to support a natural stride without the specific posting found in stability shoes.
Troubleshooting
Feeling pressure on top of the foot
Adjust the lacing system to a 'window' or 'gap' lacing pattern to relieve tension on the high-pressure points beneath the tongue.
Excessive wear on the outsole
Check your gait cycle for signs of heavy striking and ensure you are rotating your shoes to allow the foam to decompress fully between uses.
Slipping inside the shoe
Utilize the top eyelet to create a 'runner's loop' or heel lock to secure the ankle more firmly.
Pros and Cons
Pros
- Consistently smooth heel-to-toe transition
- Adaptable fit suitable for various foot shapes
- Highly durable outsole material
- Excellent cushioning for daily mileage or walking
- Environmentally conscious design with recycled materials
Cons
- Optimized strictly for road use, not off-road trails
- Neutral support may not suit those needing stability features
- Limited to specific performance needs
Setup, Compatibility & Care
To ensure the longevity of your Ghost 18 trainers, focus on proper sizing and maintenance. Ensure a thumb-width of space between your longest toe and the front of the shoe to account for foot swelling during exercise. For cleaning, remove surface dirt with a soft-bristled brush. Hand wash with mild soap and cold water if necessary, but avoid putting them in the washing machine or tumble dryer, as heat can degrade the foam and adhesive. Always air dry away from direct heat sources to maintain the integrity of the cushioning.