Brooks Ghost 18 Trainers - White Green - Size 9
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road trainer designed for adult runners and walkers who prioritize consistent comfort and balanced support for daily mileage. Featuring the latest nitrogen-infused DNA LOFT v3 cushioning, it delivers a smooth ride, though its structured design may feel less responsive for those accustomed to minimal or racing-specific footwear.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 9 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1104931D183-43 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Ghost 18 is a neutral trainer, meaning it does not have built-in stability features for flat feet. Consult a podiatrist if you require specific arch support.
Can I use these for treadmill running?
Yes, the RoadTack outsole and cushioned design make these trainers excellent for treadmill use.
What is the weight of the shoe?
The average weight of the Brooks Ghost 18 is approximately 289.2 grams.
How often should I replace my Ghost 18s?
It is generally recommended to replace road trainers every 300 to 500 miles, depending on your running style and surface conditions.
Does the shoe provide stability for overpronation?
No, this is a neutral shoe and does not include the corrective support features needed for significant overpronation.
Troubleshooting
Foot fatigue during long runs
Ensure the laces are not over-tightened and check if the insole is properly aligned; consider swapping for an orthotic if arch support is insufficient.
Squeaking sounds from the shoe
Remove the sockliner and ensure the interior of the shoe is completely dry; moisture trapped under the insole is a common cause of noise.
Pros and Cons
Pros
- Excellent balance of cushioning and stability
- Lightweight construction at approximately 289.2 grams
- Durable outsole compound suitable for high-mileage road training
- Versatile design appropriate for both walking and running
Cons
- Not suitable for technical trail or cross-country terrain
- Neutral support may not suit overpronators needing structural correction
- Heavier than specialized racing shoes
Setup, Compatibility & Care
To maximize the lifespan of your Ghost 18 trainers, ensure you rotate them with other pairs to allow the cushioning foam to recover between uses. Keep the shoes away from extreme heat sources like radiators, as this can degrade the foam composition. For cleaning, remove surface dirt with a soft brush and use a damp cloth with mild soap; do not machine wash or tumble dry. When determining fit, ensure there is roughly a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.