Brooks Ghost 18 Trainers - Orange - 9.5 UK

The Ghost 18 is a neutral trainer. If you have flat feet but do not have a history of overpronation, they can work well, but those needing arch support or stability features should consult a podiatrist.

These shoes are designed specifically for road surfaces. The outsole lacks the deep lugs required for reliable grip on mud, loose dirt, or technical trail terrain.

Typical mileage for a high-quality daily trainer like the Ghost is between 300 to 500 miles, depending on your running style, weight, and the surfaces you frequent.

The Brooks Ghost 18 features a 10mm drop, which is standard for traditional road running shoes.

No, the upper is made of breathable mesh designed for airflow, which means they are not water-resistant or waterproof.

Yes, the sock liner inside the Ghost 18 is removable, allowing you to insert your own custom orthotics if needed.

Adjust the lacing technique to a 'runner's loop' or 'heel lock' to increase security around the ankle.

The nitrogen-infused foam requires minimal break-in; ensure you are using the correct sock thickness and re-lace the shoes to relieve pressure points.

Check your gait for excessive dragging; ensure you are using the shoes primarily on recommended road surfaces rather than abrasive gravel or concrete tracks.