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The Brooks Ghost 18 Trainers are designed for adult runners who prioritize reliable cushioning and daily comfort for road running or general fitness training. These trainers provide an excellent balance of breathability and structural support through an ergonomic mesh design, though users should note that as a neutral trainer, they are optimized for specific foot mechanics and may not offer the targeted stability features found in motion-control models.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 120482 |
| Brand | Brooks |
The Ghost 18 is a neutral trainer. While many find them comfortable, those with severe flat feet or overpronation may prefer a model with added medial stability.
These trainers are primarily designed for road and pavement use. Their outsole may lack the deep lugs required for technical trails or loose terrain.
Use a soft brush to remove dry debris, then gently scrub with a mixture of mild detergent and water. Let them air dry.
Yes, they generally follow standard adult sizing, though it is recommended to have a thumb-width of space between your longest toe and the front of the shoe.
Absolutely. The same cushioning and ergonomic benefits that make them great for running provide excellent comfort for long periods of walking.
Adjust the lacing pattern to a 'window lacing' or skip the eyelet directly over the pressure point.
Use the extra eyelet at the top of the lacing system to create a 'runner's loop' or 'heel lock' for extra security.
To ensure the best experience, lace the trainers snugly from the bottom eyelets upward to match your foot's volume. While the shoes are designed for general road running, replace them every 300-500 miles to maintain the integrity of the cushioning. To clean, remove loose dirt with a soft brush and wipe the mesh with a damp cloth using mild soap. Avoid machine washing or drying, as high heat can damage the foam and adhesive components. Air dry at room temperature away from direct sunlight.
