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very.co.uk£71.50Visit shop adidas Womens Running Supernova Rise 3 Trainers, Green, Size 4.5, Women
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The adidas Supernova Rise 3 trainers are engineered for adult female runners seeking a balance of comfort and responsiveness during daily training sessions. Featuring the innovative DREAMSTRIKE+ cushioning system, these trainers provide a dynamic ride that protects against impact, though users should note that the low-profile aesthetic is specifically optimized for road running rather than rugged trail terrain.
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 13U8K |
| Brand | adidas |
No, the Supernova Rise 3 is designed for breathability and is not waterproof.
Yes, the responsive cushioning makes them suitable for long-distance road runs.
Generally, running shoes should be replaced every 300 to 500 miles depending on your running surface and intensity.
The anatomical design provides good baseline support, but runners with severe overpronation may benefit from professional gait analysis.
It is recommended to hand wash with mild soap to maintain the integrity of the materials and cushioning.
Ensure the laces are not over-tightened; if discomfort persists, consider using a different lacing pattern to relieve pressure.
Utilize the extra eyelet at the top of the shoe to create a 'runner's loop' or lock-down lacing technique.
To ensure the longevity of your trainers, always untie the laces fully before removing the shoes to preserve the heel collar structure. If the trainers become wet or muddy, avoid direct heat sources like radiators, as this can degrade the foam integrity. Instead, remove the insole and allow them to air dry naturally in a well-ventilated area. For cleaning, use a soft-bristled brush and mild soapy water to remove surface debris from the textured outsole. Ensure you are wearing the appropriate size for your arch type; if you typically use custom orthotics, the internal volume of the Rise 3 allows for standard insert replacements.
