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The Sports Edit£115.50Visit shop Brooks Women's Ghost Max 4 - Black/Folkstone/Cyber Peach - Size: Uk 4
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The Brooks Ghost Max 4 is designed for runners and walkers seeking a plush, protective experience that minimizes impact and promotes a smooth ride. It is an excellent choice for those tackling high-mileage days or individuals requiring extra volume for orthotics, though its high-stack construction and focus on comfort may feel less responsive for those chasing personal-best speed records.
| Age Group | adult |
|---|---|
| Gender | Female |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Brand | Brooks |
Yes, the Ghost Max 4 is an excellent choice for walking thanks to the smooth GlideRoll Rocker and soft, protective cushioning.
Absolutely. The linear last and high-volume fit of this model are specifically designed to accommodate orthotic insoles.
They are categorized as neutral shoes, but their broad base offers a higher level of inherent stability than many other neutral trainers.
The nitrogen infusion process creates a foam that is both lighter and softer while providing more energy return than standard EVA foams.
Typically, you should look to replace them every 300-500 miles, depending on your running surface and body weight.
Use a runner's loop (heel lock) lacing technique to secure the ankle collar against the heel.
Ensure the insole is pressed firmly into the base and that the shoe size matches your longest foot.
Brush off loose dust after each run to maintain breathability and extend the life of the upper material.
To get the best out of your Ghost Max 4, ensure you utilize the lacing system to customize the lockdown across the midfoot, especially if you are using custom orthotics. Because the shoe is built on a high-volume last, your existing insoles should fit comfortably. For care, keep the shoes away from extreme heat sources like radiators to prevent foam degradation. If they become wet, stuff them with newspaper and allow them to air dry in a well-ventilated area. Clean the mesh upper by gently wiping with a soft cloth and mild soap; do not submerge them in water or use a washing machine.
